{"id":1612,"date":"2007-06-19T19:26:39","date_gmt":"2007-06-19T19:26:39","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1612"},"modified":"2013-06-19T19:29:20","modified_gmt":"2013-06-19T19:29:20","slug":"ejercicio-combinado-de-velocidad-y-saltos","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-combinado-de-velocidad-y-saltos\/","title":{"rendered":"Ejercicio combinado de velocidad y saltos"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio combinado de velocidad y saltos\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra90a-big.jpg?resize=572%2C447\" alt=\"pra90a-big\" width=\"572\" height=\"447\" class=\"alignnone size-full wp-image-1613\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra90a-big.jpg?w=572 572w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra90a-big.jpg?resize=400%2C312 400w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/p>\n<p><strong>1.<\/strong> Carrera a moderada velocidad.<br \/>\n<strong>2.<\/strong> Velocidad lineal de 10 metros.<br \/>\n<strong>3.<\/strong> Saltos sobre caj\u00f3n con una pierna y ca\u00edda con ambas.<br \/>\n<strong>4.<\/strong> Carrera de 30 metros para atr\u00e1s.<br \/>\n<strong>5.<\/strong> Saltos al banco con ambas piernas y ca\u00eddas con ambas piernas.<br \/>\n<strong>6.<\/strong> Velocidad son slalom.<br \/>\n<strong>7.<\/strong> Saltos con un pie y luego el otro.<br \/>\n<strong>8.<\/strong> Carrera de 30 metros con paso de t\u00e9cnica gacela.<br \/>\n<strong>9.<\/strong> Multisaltos con vallas (4-5) con ambas piernas.<\/p>\n<p>Entre ejercicio y ejercicio distancias de 15 a 20 metros a trote suave.<br \/>\n3 series con pausas de 4 a 5 minutos entre s\u00ed. (Regenerativa activa)<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio combinado de velocidad y saltos [wpds-restrict type=\u00bb1,2,3&#8243;] 1. Carrera a moderada velocidad. 2. Velocidad lineal de 10 metros. 3. Saltos sobre caj\u00f3n con una pierna y ca\u00edda con ambas. 4. Carrera de 30 metros para atr\u00e1s. 5. Saltos al banco con ambas piernas y ca\u00eddas con ambas piernas. 6. Velocidad son slalom. 7. Saltos &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,3],"tags":[62,59],"yst_prominent_words":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos","tag-fisicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra90a-big.jpg?fit=572%2C447","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1612"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1612\/revisions"}],"predecessor-version":[{"id":1614,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1612\/revisions\/1614"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1612"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}