{"id":1615,"date":"2007-06-19T19:29:33","date_gmt":"2007-06-19T19:29:33","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1615"},"modified":"2013-06-19T19:31:54","modified_gmt":"2013-06-19T19:31:54","slug":"velocidad-de-reaccion-con-saltos-y-vallas","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-de-reaccion-con-saltos-y-vallas\/","title":{"rendered":"Velocidad de reacci\u00f3n con saltos y vallas"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad de reacci\u00f3n con saltos y vallas\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra95a-big.jpg?resize=397%2C410\" alt=\"pra95a-big\" width=\"397\" height=\"410\" class=\"alignnone size-full wp-image-1616\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra95a-big.jpg?w=397 397w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra95a-big.jpg?resize=387%2C400 387w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/p>\n<p><strong>OBJETIVOS:<br \/>\nF\u00cdSICOS: <\/strong>trabajo de velocidad de reacci\u00f3n.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> Atenci\u00f3n y concentraci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> 2 vallas y 6 conos.<br \/>\n<strong><br \/>\nDURACI\u00d3N:<\/strong> aconsejamos entre 4 y 6 repeticiones.<\/p>\n<p><strong>DESARROLLO:<\/strong> A una se\u00f1al del entrenador los jugadores saltan las vallas en forma simult\u00e1nea. Inmediatamente el entrenador se\u00f1alar\u00e1 con sus manos a cualquiera de los 3 lugares indicados. Si es en forma lateral un jugador tratar\u00e1 de tocar al otro antes de pasar la l\u00ednea de los conos, si es de frente el objetivo de los jugadores ser\u00e1 pasar antes que el compa\u00f1ero.<br \/>\n<strong><br \/>\nOBSERVACIONES: <\/strong>en algunos casos dejamos uno o dos segundos a los jugadores esperando la se\u00f1al una vez que saltaron las vallas.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad de reacci\u00f3n con saltos y vallas [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: trabajo de velocidad de reacci\u00f3n. PSICOL\u00d3GICOS: Atenci\u00f3n y concentraci\u00f3n. MATERIALES: 2 vallas y 6 conos. DURACI\u00d3N: aconsejamos entre 4 y 6 repeticiones. DESARROLLO: A una se\u00f1al del entrenador los jugadores saltan las vallas en forma simult\u00e1nea. Inmediatamente el entrenador se\u00f1alar\u00e1 con sus manos a &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,3],"tags":[62,59],"yst_prominent_words":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos","tag-fisicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra95a-big.jpg?fit=397%2C410","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1617,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1615\/revisions\/1617"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1616"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1615"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}