{"id":1621,"date":"2009-10-10T19:34:54","date_gmt":"2009-10-10T19:34:54","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1621"},"modified":"2013-06-19T19:37:34","modified_gmt":"2013-06-19T19:37:34","slug":"calentamiento-con-pases-y-un-balon","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/calentamiento-con-pases-y-un-balon\/","title":{"rendered":"Calentamiento con pases y un bal\u00f3n"},"content":{"rendered":"<div style=\"display:none;\">\nCalentamiento con pases y un bal\u00f3n\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra141a-big.jpg?resize=529%2C294\" alt=\"pra141a-big\" width=\"529\" height=\"294\" class=\"alignnone size-full wp-image-1622\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra141a-big.jpg?w=529 529w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra141a-big.jpg?resize=400%2C222 400w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/p>\n<p><strong>OBJETIVOS:<br \/>\nF\u00cdSICOS:<\/strong> Calentamiento con bal\u00f3n&#8230;<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Mejorar y entrenar el pase.<\/p>\n<p><strong>MATERIALES:<\/strong> 4 estacas y un bal\u00f3n.<br \/>\n<strong><br \/>\nCAMPO DE JUEGO:<\/strong> 30 metros entre cada estaca y separadas 12 metros a lo ancho.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> Trabajar 4 minutos y cambiar de sentido. Agregar ejercicios de calentamiento durante el trote.<\/p>\n<p><strong>DESARROLLO:<\/strong><br \/>\n1 pasa a 2, 2 a 3 y \u00e9ste a 4 que pasa a 5 para continuar con la acci\u00f3n de pases y trote.<br \/>\nPuede pasar el caso de que un jugador sea salteado para no endentecer el trote.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> en \u00e9ste ejemplo entre 10 y 12 jugadores.<br \/>\n<strong><br \/>\nOBSERVACIONES: <\/strong>trabajar a uno o dos toques, para ir aumentando la intensidad y dificultad del ejercicio.<br \/>\nCambiar sentido del mismo.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Calentamiento con pases y un bal\u00f3n [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Calentamiento con bal\u00f3n&#8230; T\u00c9CNICOS: Mejorar y entrenar el pase. MATERIALES: 4 estacas y un bal\u00f3n. CAMPO DE JUEGO: 30 metros entre cada estaca y separadas 12 metros a lo ancho. DURACI\u00d3N: Trabajar 4 minutos y cambiar de sentido. Agregar ejercicios de calentamiento durante el trote. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,3],"tags":[62,59],"yst_prominent_words":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos","tag-fisicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra141a-big.jpg?fit=529%2C294","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":1623,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1621\/revisions\/1623"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1622"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1621"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}