{"id":1624,"date":"2010-01-18T19:37:54","date_gmt":"2010-01-18T19:37:54","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1624"},"modified":"2013-06-19T19:40:07","modified_gmt":"2013-06-19T19:40:07","slug":"trabajo-de-velocidad-en-parejas","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/trabajo-de-velocidad-en-parejas\/","title":{"rendered":"Trabajo de velocidad en parejas"},"content":{"rendered":"<div style=\"display:none;\">\nTrabajo de velocidad en parejas\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra160a-big.jpg?resize=601%2C399\" alt=\"pra160a-big\" width=\"601\" height=\"399\" class=\"alignnone size-full wp-image-1625\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra160a-big.jpg?w=601 601w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra160a-big.jpg?resize=400%2C265 400w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p><strong>OBJETIVOS:<br \/>\nTECNICOS:<\/strong> conducci\u00f3n a velocidad y remates.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> entrenamientos de situaciones ofensivas-defensivas en el 1 vs. 1.<\/p>\n<p><strong>MATERIALES:<\/strong> 2 conos, 3 estacas, balones y porter\u00eda reglamentaria.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 3 o 4 pasadas a cada lado. 6 a 8 en total.<\/p>\n<p><strong>DESARROLLO:<\/strong> 1 sale con bal\u00f3n mientras que 2 realiza el mismo movimiento pero sin \u00e9l. Los dos a buena velocidad. Cuando se enfrentan 1 deja el bal\u00f3n a 2 con una pisada. All\u00ed los dos a velocidad se desplazan como lo indica el dibujo y en \u00e9ste caso a m\u00e1xima velocidad. 1 sin bal\u00f3n para defender el remate de 2 y \u00e9ste con bal\u00f3n para procurar definir antes de que llegue la acci\u00f3n defensiva de 2.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> colocar mas al centro la estaca donde pasa el jugador defensivo para asegurarnos si o si la situaci\u00f3n 1 vs. 1.<br \/>\nObligar al atacante a no abrirse, por lo que se pueden poner 2 estacas para ello.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Trabajo de velocidad en parejas [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: TECNICOS: conducci\u00f3n a velocidad y remates. T\u00c1CTICOS: entrenamientos de situaciones ofensivas-defensivas en el 1 vs. 1. MATERIALES: 2 conos, 3 estacas, balones y porter\u00eda reglamentaria. DURACI\u00d3N: 3 o 4 pasadas a cada lado. 6 a 8 en total. DESARROLLO: 1 sale con bal\u00f3n mientras que 2 realiza &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,3],"tags":[62,59],"yst_prominent_words":[],"class_list":["post-1624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos","tag-fisicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra160a-big.jpg?fit=601%2C399","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1624"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1624\/revisions"}],"predecessor-version":[{"id":1626,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1624\/revisions\/1626"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1625"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1624"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}