{"id":1627,"date":"2010-07-30T19:40:18","date_gmt":"2010-07-30T19:40:18","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1627"},"modified":"2013-06-19T19:42:54","modified_gmt":"2013-06-19T19:42:54","slug":"ejercicio-de-pase-para-un-calentamiento","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-pase-para-un-calentamiento\/","title":{"rendered":"Ejercicio de pase para un calentamiento"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio de pase para un calentamiento\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra176a-big.jpg?resize=620%2C326\" alt=\"pra176a-big\" width=\"620\" height=\"326\" class=\"alignnone size-full wp-image-1628\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra176a-big.jpg?w=658 658w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra176a-big.jpg?resize=400%2C210 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>OBJETIVOS:<br \/>\nF\u00cdSICOS: <\/strong>utilizado como ejercicio para una entrada en calor o velocidad.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Trabajo de pases.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> atenci\u00f3n y concentraci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> Balones y platos<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> la distancia entre 1 y 4 y la de los recorridos de 2 y 3 depender\u00e1n de los objetivos que busque cada entrenador.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> ejemplo 4 minutos y agregarle ejercicios de movilidad y estiramiento para completar el calentamiento. Despu\u00e9s aumentar la intensidad del ejercicio.<br \/>\n<strong><br \/>\nDESARROLLO:<\/strong> 1 pasa a 2,, 2 a 3, 3 a 1 que sigue corriendo y \u00e9ste (1) a 4. 2 y 3 cambian de lugar r\u00e1pidamente despu\u00e9s de pasar el bal\u00f3n para reiniciar el ejercicio saliendo el bal\u00f3n de 4.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> agregarle conducci\u00f3n, cambiar de lugar 2 y 3 o cambiar despu\u00e9s de x cantidad de repeticiones.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de pase para un calentamiento [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: utilizado como ejercicio para una entrada en calor o velocidad. T\u00c9CNICOS: Trabajo de pases. PSICOL\u00d3GICOS: atenci\u00f3n y concentraci\u00f3n. MATERIALES: Balones y platos CAMPO DE JUEGO: la distancia entre 1 y 4 y la de los recorridos de 2 y 3 depender\u00e1n de los objetivos que &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,3],"tags":[62,59],"yst_prominent_words":[],"class_list":["post-1627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos","tag-fisicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra176a-big.jpg?fit=658%2C346","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1627"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1627\/revisions"}],"predecessor-version":[{"id":1629,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1627\/revisions\/1629"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1628"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1627"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1627"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}