{"id":1630,"date":"2010-09-27T19:43:03","date_gmt":"2010-09-27T19:43:03","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1630"},"modified":"2013-06-19T19:45:46","modified_gmt":"2013-06-19T19:45:46","slug":"ejercicio-de-pases-para-calentamiento","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-pases-para-calentamiento\/","title":{"rendered":"Ejercicio de pases para calentamiento"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio de pases para calentamiento\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra178a-big.jpg?resize=550%2C334\" alt=\"pra178a-big\" width=\"550\" height=\"334\" class=\"alignnone size-full wp-image-1631\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra178a-big.jpg?w=550 550w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra178a-big.jpg?resize=400%2C242 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>FISICOS:<\/strong> se utiliza este ejercicio como trabajo especifico t\u00e9cnico, en este ejemplo como ejercicio de calentamiento previo a trabajos en espacios reducidos o f\u00fatbol.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> pases cortos y largos, paredes.<\/p>\n<p><strong>PSICOLOGICOS:<\/strong> concentraci\u00f3n y activaci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> balones, conos o estacas.<\/p>\n<p><strong>DESARROLLO: <\/strong> a lo ancho del rect\u00e1ngulo se pasa, a lo largo se realiza una pared con el detalle del que hace la pared se queda en el centro y el que devolvi\u00f3 la misma corre al lado donde pasaron el bal\u00f3n.<\/p>\n<p><strong>Ejemplo:<\/strong> 1 pasa a 2, 2 pasa a 3 realizando una pared, 2 se queda en el lugar de 3 y 3 va al lugar de 4.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> alejar las distancias, con principiantes realizar dos toques, uno de orientaci\u00f3n el otro de pase, etc.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de pases para calentamiento [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: FISICOS: se utiliza este ejercicio como trabajo especifico t\u00e9cnico, en este ejemplo como ejercicio de calentamiento previo a trabajos en espacios reducidos o f\u00fatbol. T\u00c9CNICOS: pases cortos y largos, paredes. PSICOLOGICOS: concentraci\u00f3n y activaci\u00f3n. MATERIALES: balones, conos o estacas. DESARROLLO: a lo ancho del rect\u00e1ngulo se pasa, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,3],"tags":[62,59],"yst_prominent_words":[],"class_list":["post-1630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos","tag-fisicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra178a-big.jpg?fit=550%2C334","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":1632,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1630\/revisions\/1632"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1631"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1630"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}