{"id":1633,"date":"2009-07-13T19:46:15","date_gmt":"2009-07-13T19:46:15","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1633"},"modified":"2013-06-19T19:49:47","modified_gmt":"2013-06-19T19:49:47","slug":"ejercicio-de-velocidad-de-ida-y-vuelta-de-100-metros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-velocidad-de-ida-y-vuelta-de-100-metros\/","title":{"rendered":"Ejercicio de velocidad de ida y vuelta de 100 metros"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio de velocidad de ida y vuelta de 100 metros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra225a-big.jpg?resize=508%2C456\" alt=\"pra225a-big\" width=\"508\" height=\"456\" class=\"alignnone size-full wp-image-1634\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra225a-big.jpg?w=508 508w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra225a-big.jpg?resize=400%2C359 400w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad. Velocidad con frenar y arrancar.<\/p>\n<p><strong>TECNICOS:<\/strong> t\u00e9cnica de pase a velocidad.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> se ubican los platos como lo indica el dibujo a 5, 10, 15 y 20 metros.<\/p>\n<p><strong>MATERIALES:<\/strong> platos y balones.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> realizar una repetici\u00f3n y pausa.<\/p>\n<p><strong>DESARROLLO:<\/strong> A la orden del entrenador el jugador sale y regresa a velocidad al plato de 5 metros, toca el bal\u00f3n y realiza la misma acci\u00f3n al plato 2, ubicado a 10 metros, y as\u00ed sucesivamente hasta terminar el ejercicio.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> Var\u00eda la cantidad de repeticiones y pausa de acuerdo al objetivo que se persigue.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de velocidad de ida y vuelta de 100 metros [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad. Velocidad con frenar y arrancar. TECNICOS: t\u00e9cnica de pase a velocidad. CAMPO DE JUEGO: se ubican los platos como lo indica el dibujo a 5, 10, 15 y 20 metros. MATERIALES: platos y balones. DURACI\u00d3N: realizar una repetici\u00f3n y pausa. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,3],"tags":[62,59],"yst_prominent_words":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos","tag-fisicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra225a-big.jpg?fit=508%2C456","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"predecessor-version":[{"id":1635,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1633\/revisions\/1635"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1634"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1633"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}