{"id":1636,"date":"2012-10-22T19:50:51","date_gmt":"2012-10-22T19:50:51","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1636"},"modified":"2013-06-19T19:53:34","modified_gmt":"2013-06-19T19:53:34","slug":"fuerza-explosiva-con-remate-de-cabeza","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/fuerza-explosiva-con-remate-de-cabeza\/","title":{"rendered":"Fuerza explosiva con remate de cabeza"},"content":{"rendered":"<div style=\"display:none;\">\nFuerza explosiva con remate de cabeza\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra232a-big.jpg?resize=606%2C324\" alt=\"pra232a-big\" width=\"606\" height=\"324\" class=\"alignnone size-full wp-image-1637\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra232a-big.jpg?w=606 606w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra232a-big.jpg?resize=400%2C213 400w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra232a-big.jpg?resize=300%2C160 300w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> fuerza explosiva.<\/p>\n<p><strong>T\u00c9CNICOS: <\/strong>Cabeceo ofensivo en todas sus variaciones.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> \u00bc cancha.<\/p>\n<p><strong>CANTIDAD DE JUGADORES:<\/strong> pensamos entre 9 y 12 jugadores  permitir\u00eda una din\u00e1mica ideal de trabajo.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> por repeticiones. Medir bien la cantidad de saltos que se efect\u00faan de acuerdo a las repeticiones por ustedes establecidas, la distancias del recorrido de la valla a la estaca para cuantificar la distancia.<\/p>\n<p><strong>DESARROLLO:<\/strong> Los 3 jugadores en forma simult\u00e1nea. 1 sale saltando a las vallas, 2 pasa el bal\u00f3n con las manos y 3 salta la valla y velocidad hasta la estaca central y rotan.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> cambiar de lado para trabajar los diferentes perfiles.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Fuerza explosiva con remate de cabeza [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: fuerza explosiva. T\u00c9CNICOS: Cabeceo ofensivo en todas sus variaciones. CAMPO DE JUEGO: \u00bc cancha. CANTIDAD DE JUGADORES: pensamos entre 9 y 12 jugadores permitir\u00eda una din\u00e1mica ideal de trabajo. DURACI\u00d3N: por repeticiones. Medir bien la cantidad de saltos que se efect\u00faan de acuerdo a las &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7,3],"tags":[62,59],"yst_prominent_words":[],"class_list":["post-1636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos","tag-fisicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra232a-big.jpg?fit=606%2C324","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":1638,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1636\/revisions\/1638"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1637"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1636"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}