{"id":1664,"date":"2007-06-19T22:25:48","date_gmt":"2007-06-19T22:25:48","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1664"},"modified":"2013-06-19T22:28:42","modified_gmt":"2013-06-19T22:28:42","slug":"pressing-defensivo-4-vs-3","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/pressing-defensivo-4-vs-3\/","title":{"rendered":"Pressing defensivo 4 vs. 3"},"content":{"rendered":"<div style=\"display:none;\">\nPressing defensivo 4 vs. 3\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra46a-big.jpg?resize=437%2C358\" alt=\"pra46a-big\" width=\"437\" height=\"358\" class=\"alignnone size-full wp-image-1665\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra46a-big.jpg?w=437 437w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra46a-big.jpg?resize=400%2C327 400w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Trabajo de resistencia anaer\u00f3bico l\u00e1ctico o potencia aer\u00f3bica. Resistencia de la fuerza, resistencia de la rapidez.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Pases y trabajo defensivo.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> Progresi\u00f3n en los trabajos de pressing defensivo.<\/p>\n<p><strong>MATERIALES:<\/strong> el\u00e1sticos, balones y casacas.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> 20 metros de ancho por 30 de largo (dos zonas de 15metros.)<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> trabajo de 1.30 a 3 minutos cada repetici\u00f3n.<\/p>\n<p><strong>DESARROLLO:<\/strong> Juegan a dos toques los 4 jugadores azules, cuando los 3 rojos recuperan el bal\u00f3n inmediatamente tratar\u00e1n de pas\u00e1rselo al compa\u00f1ero que se encuentra en la otra zona.<br \/>\nEl ejercicio contin\u00faa ahora en dicha zona pero ahora los 4 rojos procuran tener el bal\u00f3n y 3 de los 4 azules presionan inmediatamente.<br \/>\n(Los m\u00e1s cercanos a esa zona)<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Pressing defensivo 4 vs. 3 [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Trabajo de resistencia anaer\u00f3bico l\u00e1ctico o potencia aer\u00f3bica. Resistencia de la fuerza, resistencia de la rapidez. T\u00c9CNICOS: Pases y trabajo defensivo. T\u00c1CTICOS: Progresi\u00f3n en los trabajos de pressing defensivo. MATERIALES: el\u00e1sticos, balones y casacas. CAMPO DE JUEGO: 20 metros de ancho por 30 de largo (dos &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,3],"tags":[60,59],"yst_prominent_words":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos-tacticos","category-trabajos-practicos","tag-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra46a-big.jpg?fit=437%2C358","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1664"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1666,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1664\/revisions\/1666"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1665"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1664"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}