{"id":1689,"date":"2007-06-19T23:03:00","date_gmt":"2007-06-19T23:03:00","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1689"},"modified":"2013-06-19T23:05:37","modified_gmt":"2013-06-19T23:05:37","slug":"ejercicio-de-velocidad-y-definicion","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-velocidad-y-definicion\/","title":{"rendered":"Ejercicio de velocidad y definici\u00f3n"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio de velocidad y definici\u00f3n\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra24a-big.jpg?resize=550%2C324\" alt=\"pra24a-big\" width=\"550\" height=\"324\" class=\"alignnone size-full wp-image-1690\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra24a-big.jpg?w=550 550w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra24a-big.jpg?resize=400%2C235 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad, velocidad de aproximaci\u00f3n y velocidad gestual.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> pases, recepci\u00f3n, conducci\u00f3n y remate.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> trabajo defensivo de 1 vs. 1.<\/p>\n<p><strong>MATERIALES:<\/strong> balones, estacas y utilizaci\u00f3n de la porter\u00eda normal.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> para que el trabajo de velocidad tenga la suficiente recuperaci\u00f3n consideramos ideal 12 jugadores de cada lado de la cancha.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 3 repeticiones por jugador de cada lado.<br \/>\nProcurar que si existe una situaci\u00f3n de 1 vs. 1 la misma no dure mas de 5 segundos.<\/p>\n<p><strong>DESARROLLO: <\/strong>El jugador 1 pasa correctamente el bal\u00f3n a 2. Este a uno o dos toques a 3. \u2022<br \/>\n3 recibe y juega 1 vs. 1 contra 1 que lo vino a marcar pero sobre todo impedir el remate por lo que dejamos la opci\u00f3n de que 3 remate r\u00e1pidamente (velocidad gestual) para trabajar los objetivos de velocidad, velocidad de aproximaci\u00f3n.<br \/>\nRotaci\u00f3n: donde paso voy y el que remata va a hincar el ejercicio.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de velocidad y definici\u00f3n [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad, velocidad de aproximaci\u00f3n y velocidad gestual. T\u00c9CNICOS: pases, recepci\u00f3n, conducci\u00f3n y remate. T\u00c1CTICOS: trabajo defensivo de 1 vs. 1. MATERIALES: balones, estacas y utilizaci\u00f3n de la porter\u00eda normal. PARTICIPANTES: para que el trabajo de velocidad tenga la suficiente recuperaci\u00f3n consideramos ideal 12 jugadores de cada &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra24a-big.jpg?fit=550%2C324","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":1691,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1689\/revisions\/1691"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1689"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}