{"id":170,"date":"2007-04-25T14:09:41","date_gmt":"2007-04-25T14:09:41","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=170"},"modified":"2013-04-25T18:51:22","modified_gmt":"2013-04-25T18:51:22","slug":"alternancia-entre-pases-cortos-y-largos","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/alternancia-entre-pases-cortos-y-largos\/","title":{"rendered":"Alternancia entre pases cortos y largos"},"content":{"rendered":"[wpds-restrict type=\u00bb1,2,3&#8243;]\n<a rel=\"prettyPhoto\" href=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/04\/pra85a-big.jpg\" title=\"\">\n<img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-172\" alt=\"pra85a-big\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/04\/pra85a-big.jpg?resize=580%2C380\" width=\"580\" height=\"380\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/04\/pra85a-big.jpg?w=580 580w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/04\/pra85a-big.jpg?resize=400%2C262 400w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><br \/>\n<\/a>\n<p><strong>OBJETIVOS:<\/strong><\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Pases cortos y largos y recepci\u00f3n. Tocar de primera intenci\u00f3n.<\/p>\n<p><strong>T\u00c1CTICO: <\/strong>Entrenarlo cuando se puede llegar a jugar cambiando de frente.<\/p>\n<p><strong>MATERIALES:<\/strong> 1 o 2 balones para darle continuidad al ejercicio.<\/p>\n<p><strong>CAMPO DE JUEGO: <\/strong>se realiza a lo ancho de una cancha normal de f\u00fatbol.<\/p>\n<p><strong>DURACI\u00d3N: <\/strong>Se puede trabajar por repeticiones o por tiempo. 5 repeticiones o 3 minutos aproximadamente.<\/p>\n<p><strong>DESARROLLO: <\/strong>A efect\u00faa un pase largo a B, B previamente se desmarca y toca a C (pase corto) y C pasa a D (pase largo).<br \/>\nLos jugadores que est\u00e1n en el centro antes de recibir el pase se desmarcan. Los jugadores que est\u00e1n por fuera trabajan a dos toques (recepci\u00f3n orientada y pase largo).<\/p>\n<p>Despu\u00e9s de algunas repeticiones cambian de posici\u00f3n.<br \/>\nVariar tambi\u00e9n la pierna con que se realiza el pase.<\/p>\n<p><strong>OBSERVACIONES: <\/strong>cambiar de lado para trabajar pases con la otra pierna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: T\u00c9CNICOS: Pases cortos y largos y recepci\u00f3n. Tocar de primera intenci\u00f3n. T\u00c1CTICO: Entrenarlo cuando se puede llegar a jugar cambiando de frente. MATERIALES: 1 o 2 balones para darle continuidad al ejercicio. CAMPO DE JUEGO: se realiza a lo ancho de una cancha normal de f\u00fatbol. DURACI\u00d3N: Se puede trabajar por repeticiones &#8230;<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12,3],"tags":[64,59],"yst_prominent_words":[],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos","category-trabajos-practicos","tag-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/04\/pra85a.jpg?fit=250%2C146","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":4,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":225,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/170\/revisions\/225"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=170"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}