{"id":1702,"date":"2008-09-14T23:23:35","date_gmt":"2008-09-14T23:23:35","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1702"},"modified":"2013-06-19T23:26:47","modified_gmt":"2013-06-19T23:26:47","slug":"velocidad-para-defensores-delanteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-para-defensores-delanteros\/","title":{"rendered":"Velocidad para defensores &#8211; delanteros"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad para defensores &#8211; delanteros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra104a-big.jpg?resize=620%2C403\" alt=\"pra104a-big\" width=\"620\" height=\"403\" class=\"alignnone size-full wp-image-1703\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra104a-big.jpg?w=635 635w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra104a-big.jpg?resize=400%2C260 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad. (con y sin bal\u00f3n)<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Conducci\u00f3n, regates, fintas, remates, trabajo defensivo (retardar, orientar, quitar) y trabajo de porteros.<\/p>\n<p><strong>MATERIALES:<\/strong> conos, estacas y balones.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> dependiendo de la distancia que recorran en cada pasada ser\u00e1, el n\u00famero de repeticiones. Aproximadamente 3 de cada lado.<\/p>\n<p><strong>DESARROLLO:<\/strong> El entrenador ( E.) pasa el bal\u00f3n al primer defensor (1) quien a un toque pasa al primer atacante (2) e inmediatamente y a m\u00e1xima velocidad trata de pasar por detr\u00e1s de la estaca para intentar evitar el remate del delantero que una vez que recibe arranca con bal\u00f3n dominado para tratar de convertir.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> cambiar de lado para trabajar diferentes perfiles, exigir a los delanteros que no se adelanten y nosotros le agregamos ese toque al defensor para que los mismos entrenen tambi\u00e9n pases de \u201csalida\u201d.<br \/>\nEste trabajo lo utilizamos en situaciones de velocidad con enfrentamientos y en trabajos espec\u00edficos de delanteros \u2013defensas.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad para defensores &#8211; delanteros [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad. (con y sin bal\u00f3n) T\u00c9CNICOS: Conducci\u00f3n, regates, fintas, remates, trabajo defensivo (retardar, orientar, quitar) y trabajo de porteros. MATERIALES: conos, estacas y balones. DURACI\u00d3N: dependiendo de la distancia que recorran en cada pasada ser\u00e1, el n\u00famero de repeticiones. Aproximadamente 3 de cada lado. DESARROLLO: El &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-1702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra104a-big.jpg?fit=635%2C413","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1702"}],"version-history":[{"count":2,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1702\/revisions"}],"predecessor-version":[{"id":1705,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1702\/revisions\/1705"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1702"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}