{"id":1718,"date":"2007-06-20T14:34:53","date_gmt":"2007-06-20T14:34:53","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1718"},"modified":"2013-06-20T14:40:37","modified_gmt":"2013-06-20T14:40:37","slug":"futbol-reducido-y-de-velocidad","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/futbol-reducido-y-de-velocidad\/","title":{"rendered":"F\u00fatbol reducido y de velocidad"},"content":{"rendered":"<div style=\"display:none;\">\nF\u00fatbol reducido y de velocidad\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra66a-big.jpg?resize=550%2C317\" alt=\"pra66a-big\" width=\"550\" height=\"317\" class=\"alignnone size-full wp-image-1719\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra66a-big.jpg?w=550 550w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra66a-big.jpg?resize=400%2C230 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> trabajo de velocidad y de resistencia a la velocidad.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> todos los que se utilizan en un partido de f\u00fatbol.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> tratar de jugar con cierto orden t\u00e1ctico de 3 defensores y 2 delanteros y entrenar la reconversi\u00f3n de defensa a ataque.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> Atenci\u00f3n y concentraci\u00f3n (para respetar la zona).<\/p>\n<p><strong>MATERIALES:<\/strong> el\u00e1sticos, casacas y balones.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> Ancho del \u00e1rea grande y 50 metros de largo.<br \/>\n10 metros en la zona de velocidad.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 3 minutos si el objetivo es adem\u00e1s de lo t\u00e9cnico \u2013 t\u00e1ctico la velocidad. 5 minutos si el objetivo f\u00edsico es la resistencia a la velocidad.<\/p>\n<p><strong>DESARROLLO: <\/strong>Juegan 5 vs. 5 o 6 vs. 6 mas los porteros, libre o a dos toques. Al pasar con o sin bal\u00f3n por la zona marcada (de 10 metros) deber\u00e1n hacerlo a m\u00e1xima velocidad.<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>F\u00fatbol reducido y de velocidad [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: trabajo de velocidad y de resistencia a la velocidad. T\u00c9CNICOS: todos los que se utilizan en un partido de f\u00fatbol. T\u00c1CTICOS: tratar de jugar con cierto orden t\u00e1ctico de 3 defensores y 2 delanteros y entrenar la reconversi\u00f3n de defensa a ataque. PSICOL\u00d3GICOS: Atenci\u00f3n y concentraci\u00f3n &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,3],"tags":[29,59],"yst_prominent_words":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tacticos","category-trabajos-practicos","tag-fisicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra66a-big.jpg?fit=550%2C317","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":1720,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1718\/revisions\/1720"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1719"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1718"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}