{"id":1734,"date":"2007-06-20T17:29:52","date_gmt":"2007-06-20T17:29:52","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1734"},"modified":"2013-06-20T17:31:58","modified_gmt":"2013-06-20T17:31:58","slug":"5-porterias","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/5-porterias\/","title":{"rendered":"5 Porter\u00edas"},"content":{"rendered":"<div style=\"display:none;\">\n5 Porter\u00edas\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra59a-big.jpg?resize=573%2C417\" alt=\"pra59a-big\" width=\"573\" height=\"417\" class=\"alignnone size-full wp-image-1735\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra59a-big.jpg?w=573 573w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra59a-big.jpg?resize=400%2C291 400w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/p>\n<p><strong>OBJETIVOS: <\/p>\n<p>F\u00cdSICOS:<\/strong> De acuerdo a los tiempos de trabajo, pausas, y cantidad de jugadores, pueden entrenarse el \u00e1rea sub. o s\u00faper aer\u00f3bica y la potencia aer\u00f3bica.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Precisi\u00f3n de los pases, precisi\u00f3n para la definici\u00f3n en porter\u00edas chicas, principios defensivos.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> Pasar r\u00e1pidamente de defensa \u2013 ataque y razonamiento t\u00e1ctico para la toma de decisiones.<\/p>\n<p><strong>MATERIALES:<\/strong> El\u00e1sticos para el cuadrado, 10 estacas como porter\u00edas, balones y casacas.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> cuadrado de 30 por 25 metros si juegan 5 vs. 5 o 6 vs. 6.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> la idea es trabajarlos en bloques de 6 a 8 minutos.<\/p>\n<p><strong>DESARROLLO:<\/strong> En el cuadrado hay 5 porter\u00eda chicas. El gol es v\u00e1lido si al convertir el bal\u00f3n es recepcionado por un compa\u00f1ero de su equipo. Generalmente se juega a dos toques. Otra regla es que no se pueden conseguir dos goles en la misma porter\u00eda en forma continua.<br \/>\nOBSERVACIONES: libre, a un toque, alg\u00fan jugador (comod\u00edn) libre y el resto a dos toques, etc.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>5 Porter\u00edas [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: De acuerdo a los tiempos de trabajo, pausas, y cantidad de jugadores, pueden entrenarse el \u00e1rea sub. o s\u00faper aer\u00f3bica y la potencia aer\u00f3bica. T\u00c9CNICOS: Precisi\u00f3n de los pases, precisi\u00f3n para la definici\u00f3n en porter\u00edas chicas, principios defensivos. T\u00c1CTICOS: Pasar r\u00e1pidamente de defensa \u2013 ataque y razonamiento t\u00e1ctico para &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,3],"tags":[63,59],"yst_prominent_words":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos-tecnicos-tacticos","category-trabajos-practicos","tag-fisicos-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra59a-big.jpg?fit=573%2C417","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1736,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1734\/revisions\/1736"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1735"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1734"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}