{"id":1754,"date":"2010-10-15T17:52:19","date_gmt":"2010-10-15T20:52:19","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1754"},"modified":"2022-09-23T12:14:11","modified_gmt":"2022-09-23T15:14:11","slug":"4-vs-4-4","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/4-vs-4-4\/","title":{"rendered":"4 vs. 4 + 4"},"content":{"rendered":"<div style=\"display:none;\">\n4 VS. 4 + 4\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra147a-big.jpg?resize=533%2C438\" alt=\"pra147a-big\" width=\"533\" height=\"438\" class=\"alignnone size-full wp-image-1755\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra147a-big.jpg?w=533 533w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra147a-big.jpg?resize=400%2C328 400w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> potencia aer\u00f3bica.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> pases, control orientado, desmarcarse e interceptar. <\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> movilidad, jugar por fuera, tenencia del bal\u00f3n.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> concentraci\u00f3n y atenci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> el\u00e1sticos para delimitar la zona, casacas y balones.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> cuadrado interno 30 x 30 metros, cuadrado externo 33 x 33 metros.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 6 a 8 minutos por 2 o 3 minutos de pausa.<\/p>\n<p><strong>DESARROLLO:<\/strong> juegan siempre en superioridad de 8 vs. 4. Tanto los interiores como los de afuera juegan a dos toques.<br \/>\nNo se permite pase entre dos jugadores exteriores.<br \/>\nDespu\u00e9s de recuperar (tocar) 2 veces, el bal\u00f3n, cambian los defensores con los exteriores, pasando, los que perdieron el bal\u00f3n a defender. <\/p>\n<p><strong>OBSERVACIONES:<\/strong> Dentro del cuadrado a dos toques, fuera de \u00e9l a uno, dependiendo del nivel del equipo.<br \/>\nPermitir pase entre los exteriores.<br \/>\nMarcaci\u00f3n individual obligatoria.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>4 VS. 4 + 4 [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: potencia aer\u00f3bica. T\u00c9CNICOS: pases, control orientado, desmarcarse e interceptar. T\u00c1CTICOS: movilidad, jugar por fuera, tenencia del bal\u00f3n. PSICOL\u00d3GICOS: concentraci\u00f3n y atenci\u00f3n. MATERIALES: el\u00e1sticos para delimitar la zona, casacas y balones. CAMPO DE JUEGO: cuadrado interno 30 x 30 metros, cuadrado externo 33 x 33 metros. DURACI\u00d3N: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,3],"tags":[63,59],"yst_prominent_words":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos-tecnicos-tacticos","category-trabajos-practicos","tag-fisicos-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra147a-big.jpg?fit=533%2C438","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1754"}],"version-history":[{"count":3,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":5293,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1754\/revisions\/5293"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1755"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1754"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}