{"id":1761,"date":"2010-11-12T18:01:29","date_gmt":"2010-11-12T18:01:29","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1761"},"modified":"2013-06-20T18:05:41","modified_gmt":"2013-06-20T18:05:41","slug":"jugar-a-uno-o-dos-toques-por-zona","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/jugar-a-uno-o-dos-toques-por-zona\/","title":{"rendered":"Jugar a uno o dos toques por zona"},"content":{"rendered":"<div style=\"display:none;\">\nJugar a uno o dos toques por zona\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra181a-big.jpg?resize=571%2C388\" alt=\"pra181a-big\" width=\"571\" height=\"388\" class=\"alignnone size-full wp-image-1762\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra181a-big.jpg?w=571 571w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra181a-big.jpg?resize=400%2C271 400w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Potencia aer\u00f3bica. Resistencia espec\u00edfica. <\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Pases, centros, remates, paredes, movimientos ofensivos sin bal\u00f3n, hacer correr el bal\u00f3n para elegir el toque, etc. Trabajo para porteros.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> Pensar antes de recibir, juntarse para progresar, toma de decisiones r\u00e1pidas.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> concentraci\u00f3n.<\/p>\n<p><strong>MATERIALES: <\/strong>Cinta para delimitar el campo de juego, porter\u00edas normales, balones y casacas.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> 30 por 40 metros.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> de  6  minutos por 3 minutos de recuperaci\u00f3n, porque buscamos que el ejercicio tenga un buen contenido t\u00e9cnico.<\/p>\n<p><strong>DESARROLLO: <\/strong>juegan 6 vs. 6 en un espacio divido en 4 zonas en las cuales (1 y 2) se deber\u00e1n realizar 2 toques (no obligatorios) y en otras (3 y 4) 1 toque. El gol vale de cualquier zona. Porteros la misma cantidad de toques que se indican en esta zona.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> cambiar la cantidad de toques en cada zona.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Jugar a uno o dos toques por zona [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Potencia aer\u00f3bica. Resistencia espec\u00edfica. T\u00c9CNICOS: Pases, centros, remates, paredes, movimientos ofensivos sin bal\u00f3n, hacer correr el bal\u00f3n para elegir el toque, etc. Trabajo para porteros. T\u00c1CTICOS: Pensar antes de recibir, juntarse para progresar, toma de decisiones r\u00e1pidas. PSICOL\u00d3GICOS: concentraci\u00f3n. MATERIALES: Cinta para delimitar &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,3],"tags":[63,59],"yst_prominent_words":[],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos-tecnicos-tacticos","category-trabajos-practicos","tag-fisicos-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra181a-big.jpg?fit=571%2C388","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1761"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1761\/revisions"}],"predecessor-version":[{"id":1763,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1761\/revisions\/1763"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1762"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1761"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1761"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}