{"id":1776,"date":"2007-06-20T18:28:25","date_gmt":"2007-06-20T18:28:25","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1776"},"modified":"2013-06-20T18:39:50","modified_gmt":"2013-06-20T18:39:50","slug":"tirar-dos-veces-seguidas","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/tirar-dos-veces-seguidas\/","title":{"rendered":"Tirar dos veces seguidas"},"content":{"rendered":"<div style=\"display:none;\">\nTirar dos veces seguidas\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra17a-big.jpg?resize=620%2C403\" alt=\"pra17a-big\" width=\"620\" height=\"403\" class=\"alignnone size-full wp-image-1777\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra17a-big.jpg?w=643 643w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra17a-big.jpg?resize=400%2C260 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> mejora la velocidad de reacci\u00f3n y la coordinaci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> despeje del bal\u00f3n a diferentes lados y achicar (disminuir el \u00e1ngulo de tiro del atacante) o atrapar el bal\u00f3n.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> mejorar la capacidad de toma de decisiones, estar preparado siempre despu\u00e9s de un despeje.<\/p>\n<p><strong>MATERIALES:<\/strong> Porter\u00eda normal, 5 balones como m\u00ednimo.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 5 a 7 balones como m\u00e1ximo dependiendo de la efectividad tanto del portero como del lanzador. El trabajo termina cuando se lanzaron los 4 balones de afuera del \u00e1rea. El tema es colocar balones a 1 metro del \u00e1rea chica cuando ya se utilizaron.<\/p>\n<p><strong>DESARROLLO:<\/strong> Se efect\u00faan lanzamientos desde diferentes posiciones, cuando la pelota se va afuera o entra en el arco, el portero deber\u00e1 intentar<br \/>\natrapar el bal\u00f3n colocado a 1 metro del \u00e1rea chica antes que el rematador lo logre o intentar tapar el remate en caso que si lo logre.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Tirar dos veces seguidas [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: mejora la velocidad de reacci\u00f3n y la coordinaci\u00f3n. T\u00c9CNICOS: despeje del bal\u00f3n a diferentes lados y achicar (disminuir el \u00e1ngulo de tiro del atacante) o atrapar el bal\u00f3n. PSICOL\u00d3GICOS: mejorar la capacidad de toma de decisiones, estar preparado siempre despu\u00e9s de un despeje. MATERIALES: Porter\u00eda normal, 5 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra17a-big.jpg?fit=643%2C418","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1776"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1776\/revisions"}],"predecessor-version":[{"id":1778,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1776\/revisions\/1778"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1777"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1776"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}