{"id":1779,"date":"2007-06-20T18:39:57","date_gmt":"2007-06-20T18:39:57","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1779"},"modified":"2013-06-20T18:48:02","modified_gmt":"2013-06-20T18:48:02","slug":"defender-dos-cuadros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/defender-dos-cuadros\/","title":{"rendered":"Defender dos cuadros"},"content":{"rendered":"<div style=\"display:none;\">\nDefender dos cuadros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra18a-big.jpg?resize=514%2C358\" alt=\"pra18a-big\" width=\"514\" height=\"358\" class=\"alignnone size-full wp-image-1780\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra18a-big.jpg?w=514 514w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra18a-big.jpg?resize=400%2C278 400w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Mejora la fuerza r\u00e1pida, la velocidad de reacci\u00f3n, la coordinaci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Mejora la t\u00e9cnica de pase con la mano, el bloqueo de la pelota y la largada. Aprender a no indicar la direcci\u00f3n del lanzamiento con la mano.<\/p>\n<p><strong>T\u00c1CTICO:<\/strong> Inicio del contraataque.<\/p>\n<p><strong>MATERIALES:<\/strong> platos y el\u00e1sticos (no conos o platos para evitar golpes o lesiones) y balones.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> esto como siempre depender\u00e1 de los objetivos que se persigan, pero series de 6 a 8 balones cada jugador.<\/p>\n<p><strong>DESARROLLO:<\/strong> Dos porteros se enfrentan a una distancia de 12 mts., (hasta 20 mts. seg\u00fan la edad). A cada portero se le asigna dos cuadrados de 5 metros separados entre s\u00ed por 4 a 6 metros para defender y dos para<br \/>\natacar. El lanzamiento se efect\u00faa desde una posici\u00f3n central entre los dos cuadrados con el objetivo de la el bal\u00f3n pique una vez o mas y que no sea alcanzado por su \u201cportero\u201d rival. Puede ponerse como regla el que no bote o pique y tenga el portero que tomarlo en el aire.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Defender dos cuadros [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Mejora la fuerza r\u00e1pida, la velocidad de reacci\u00f3n, la coordinaci\u00f3n. T\u00c9CNICOS: Mejora la t\u00e9cnica de pase con la mano, el bloqueo de la pelota y la largada. Aprender a no indicar la direcci\u00f3n del lanzamiento con la mano. T\u00c1CTICO: Inicio del contraataque. MATERIALES: platos y el\u00e1sticos (no conos &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra18a-big.jpg?fit=514%2C358","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1779"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1779\/revisions"}],"predecessor-version":[{"id":1781,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1779\/revisions\/1781"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1779"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1779"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}