{"id":1789,"date":"2007-06-20T19:25:13","date_gmt":"2007-06-20T19:25:13","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1789"},"modified":"2013-06-20T19:27:44","modified_gmt":"2013-06-20T19:27:44","slug":"fuerza-explosiva-para-porteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/fuerza-explosiva-para-porteros\/","title":{"rendered":"Fuerza explosiva para porteros"},"content":{"rendered":"<div style=\"display:none;\">\nFuerza explosiva para porteros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra55a-big.jpg?resize=580%2C371\" alt=\"pra55a-big\" width=\"580\" height=\"371\" class=\"alignnone size-full wp-image-1790\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra55a-big.jpg?w=580 580w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra55a-big.jpg?resize=400%2C255 400w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Fuerza, fuerza explosiva, potencia de piernas o multisaltos.<br \/>\nCoordinaci\u00f3n para el salto y la ca\u00edda.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Mejorar la t\u00e9cnica para tirarse (y atrapar o rechazar el bal\u00f3n) para un lado y otro, trabajo de seguridad de manos (correcto posici\u00f3n de las manos)<\/p>\n<p><strong>MATERIALES: <\/strong>barra con pesos o saco de arena, vallas y balones.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> Obviamente pueden trabajar varios porteros, 1 trabaja, 2 va al lugar de 1, 3 al lugar de 2 y 1 al lugar de 3.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> realizar 4 o 5 repeticiones a cada lado, con pausas peque\u00f1as entre las repeticiones para rotar los porteros.<\/p>\n<p><strong>DESARROLLO:<\/strong> comienza trabajando en saltos con barra o sacos de arena, de acuerdo al objetivo f\u00edsico buscado. Inmediatamente toma el bal\u00f3n lanzado por el compa\u00f1ero dos (trabaja seguridad de manos), salta lateralmente las vallas y se lanza a atrapar o rechazar el remate enviado por el compa\u00f1ero 3.<br \/>\nRotan.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Fuerza explosiva para porteros [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Fuerza, fuerza explosiva, potencia de piernas o multisaltos. Coordinaci\u00f3n para el salto y la ca\u00edda. T\u00c9CNICOS: Mejorar la t\u00e9cnica para tirarse (y atrapar o rechazar el bal\u00f3n) para un lado y otro, trabajo de seguridad de manos (correcto posici\u00f3n de las manos) MATERIALES: barra con pesos o &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra55a-big.jpg?fit=580%2C371","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1789"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1789\/revisions"}],"predecessor-version":[{"id":1791,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1789\/revisions\/1791"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1790"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1789"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1789"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}