{"id":1792,"date":"2007-06-20T19:28:05","date_gmt":"2007-06-20T19:28:05","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1792"},"modified":"2013-06-20T19:35:03","modified_gmt":"2013-06-20T19:35:03","slug":"trabajo-de-salida-con-el-pie-porteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/trabajo-de-salida-con-el-pie-porteros\/","title":{"rendered":"Trabajo de salida con el pie (Porteros)"},"content":{"rendered":"<div style=\"display:none;\">\nTrabajo de salida con el pie (Porteros)\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra57a-big.jpg?resize=620%2C405\" alt=\"pra57a-big\" width=\"620\" height=\"405\" class=\"alignnone size-full wp-image-1793\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra57a-big.jpg?w=646 646w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra57a-big.jpg?resize=400%2C261 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>Ejercicio con 3 porteros y un bal\u00f3n.<\/strong><br \/>\nEl portero en la mitad de la porter\u00eda sale a buscar el bal\u00f3n retrasado por su compa\u00f1ero, control orientado (conducci\u00f3n o no dependiendo del objetivo del entrenador) y salida jugando por el lado contrario.<br \/>\nHacerlo primero con mucho \u00e9nfasis en el aspecto t\u00e9cnico.<br \/>\nPrecisi\u00f3n.<br \/>\nDespu\u00e9s, trabajarlo a velocidad.<\/p>\n<p><strong>OBJETIVOS T\u00c9CNICOS:<\/strong><br \/>\na. salida a velocidad.<br \/>\nb. control dirigido.<br \/>\nc. fuerza y precisi\u00f3n en el pase.<br \/>\nd. conducci\u00f3n (si se trabaja)<\/p>\n<p>Trabajar de 6 a 8 balones cada portero.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra57b-big.jpg?resize=620%2C405\" alt=\"pra57b-big\" width=\"620\" height=\"405\" class=\"alignnone size-full wp-image-1794\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra57b-big.jpg?w=646 646w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra57b-big.jpg?resize=400%2C261 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>Ejercicio con 3 porteros y un bal\u00f3n.<\/strong><br \/>\nEl portero en la mitad de la porter\u00eda sale a buscar el bal\u00f3n retrasado por su compa\u00f1ero, control orientado (conducci\u00f3n o no dependiendo del objetivo del entrenador) y salida jugando por el lado contrario.<br \/>\nHacerlo primero con mucho \u00e9nfasis en el aspecto t\u00e9cnico.<br \/>\nPrecisi\u00f3n.<br \/>\nDespu\u00e9s, trabajarlo a velocidad.<\/p>\n<p><strong>OBJETIVOS T\u00c9CNICOS:<\/strong><br \/>\na. salida a velocidad.<br \/>\nb. control dirigido.<br \/>\nc. fuerza y precisi\u00f3n en el pase.<br \/>\nd. conducci\u00f3n (si se trabaja)<\/p>\n<p>Trabajar de 6 a 8 balones cada portero.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Trabajo de salida con el pie (Porteros) [wpds-restrict type=\u00bb1,2,3&#8243;] Ejercicio con 3 porteros y un bal\u00f3n. El portero en la mitad de la porter\u00eda sale a buscar el bal\u00f3n retrasado por su compa\u00f1ero, control orientado (conducci\u00f3n o no dependiendo del objetivo del entrenador) y salida jugando por el lado contrario. Hacerlo primero con mucho \u00e9nfasis &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra57a-big.jpg?fit=646%2C422","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":1795,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1792\/revisions\/1795"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1793"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1792"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}