{"id":1799,"date":"2007-06-27T19:49:08","date_gmt":"2007-06-27T19:49:08","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1799"},"modified":"2013-06-20T19:52:46","modified_gmt":"2013-06-20T19:52:46","slug":"trabajo-de-porteros-en-tercias-parte-2","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/trabajo-de-porteros-en-tercias-parte-2\/","title":{"rendered":"Trabajo de porteros en tercias, parte 2"},"content":{"rendered":"<div style=\"display:none;\">\nTrabajo de porteros en tercias, parte 2\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/art55-big.jpg?resize=500%2C303\" alt=\"art55-big\" width=\"500\" height=\"303\" class=\"alignnone size-full wp-image-1800\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/art55-big.jpg?w=500 500w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/art55-big.jpg?resize=400%2C242 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICO:<\/strong><br \/>\nVelocidad de reacci\u00f3n para porteros.<\/p>\n<p><strong>T\u00c9CNICO:<\/strong><br \/>\nAtrapar el bal\u00f3n, trabajo de pases con borde interno y cabeceo de los propios porteros.<\/p>\n<p><strong>MATERIALES:<\/strong><br \/>\nBalones y conos o estacas.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong><br \/>\nDependiendo del objetivo que persiga es la cantidad de repeticiones.<br \/>\nEn este caso (velocidad de reacci\u00f3n) pensamos que seria bueno de 6 a 8 balones.<\/p>\n<p><strong>DESARROLLO:<\/strong><br \/>\nEl primer portero pasa el bal\u00f3n a media altura a su compa\u00f1ero que pasa con borde interno a su tercer compa\u00f1ero. Este cabecea tratando de convertir en la porteria se\u00f1alada por las dos estacas.<br \/>\nComo regla, el portero del centro no debe girar hasta que el pase con borde interno se halla realizado.<br \/>\nAl principio pensamos que seria bueno que los balones cabeceados fuera cerca del cuerpo del portero como calentamiento y reconocimiento del ejercicio para despues si, tratar de aumentar las dificultad de atraparlo.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Trabajo de porteros en tercias, parte 2 [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICO: Velocidad de reacci\u00f3n para porteros. T\u00c9CNICO: Atrapar el bal\u00f3n, trabajo de pases con borde interno y cabeceo de los propios porteros. MATERIALES: Balones y conos o estacas. DURACI\u00d3N: Dependiendo del objetivo que persiga es la cantidad de repeticiones. En este caso (velocidad de reacci\u00f3n) &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/art55-big.jpg?fit=500%2C303","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1799"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1799\/revisions"}],"predecessor-version":[{"id":1801,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1799\/revisions\/1801"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1800"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1799"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}