{"id":1805,"date":"2007-08-12T19:55:43","date_gmt":"2007-08-12T19:55:43","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1805"},"modified":"2013-06-20T19:57:48","modified_gmt":"2013-06-20T19:57:48","slug":"atrapar-el-balon-por-ambos-lados","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/atrapar-el-balon-por-ambos-lados\/","title":{"rendered":"Atrapar el bal\u00f3n por ambos lados"},"content":{"rendered":"<div style=\"display:none;\">\nAtrapar el bal\u00f3n por ambos lados\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/art64-big.jpg?resize=526%2C405\" alt=\"art64-big\" width=\"526\" height=\"405\" class=\"alignnone size-full wp-image-1806\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/art64-big.jpg?w=526 526w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/art64-big.jpg?resize=400%2C307 400w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad y velocidad de reacci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Mejorar la t\u00e9cnica para tirarse (y atrapar el bal\u00f3n) en velocidad, para un lado y otro.<\/p>\n<p><strong>MATERIALES:<\/strong> conos, balones, porter\u00eda.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> Trabaja un portero y su entrenador. Obviamente pueden trabajar varios porteros, mientras uno se recupera el otro trabaja.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> Realizar 4 o 5 repeticiones a cada lado, con pausas peque\u00f1as entre las repeticiones y una mayor para cambiar de lado.<\/p>\n<p><strong>DESARROLLO:<\/strong> colocar el cono a unos 2mts del poste, se ubica el portero en el medio del cono y el otro poste. A una orden, sale a velocidad toca el cono y r\u00e1pidamente se tira y trata de atrapar el bal\u00f3n, inmediatamente y tambi\u00e9n a velocidad trata de tapar un segundo bal\u00f3n que el entrenador buscar\u00e1 colocarlo entre el cono y el poste.<br \/>\nDespu\u00e9s de las repeticiones que ustedes consideren cambiar el cono a dos metros del otro poste.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Atrapar el bal\u00f3n por ambos lados [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad y velocidad de reacci\u00f3n. T\u00c9CNICOS: Mejorar la t\u00e9cnica para tirarse (y atrapar el bal\u00f3n) en velocidad, para un lado y otro. MATERIALES: conos, balones, porter\u00eda. PARTICIPANTES: Trabaja un portero y su entrenador. Obviamente pueden trabajar varios porteros, mientras uno se recupera el otro trabaja. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/art64-big.jpg?fit=526%2C405","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":1807,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1805\/revisions\/1807"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1806"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1805"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}