{"id":1808,"date":"2007-06-20T19:58:05","date_gmt":"2007-06-20T19:58:05","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1808"},"modified":"2013-06-20T19:59:41","modified_gmt":"2013-06-20T19:59:41","slug":"velocidad-y-cerrar-el-angulo","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-y-cerrar-el-angulo\/","title":{"rendered":"Velocidad y cerrar el \u00e1ngulo"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad y cerrar el \u00e1ngulo\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra84a-big.jpg?resize=550%2C363\" alt=\"pra84a-big\" width=\"550\" height=\"363\" class=\"alignnone size-full wp-image-1809\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra84a-big.jpg?w=550 550w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra84a-big.jpg?resize=400%2C264 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad y cambios de direcci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Mejorar la t\u00e9cnica para tirarse (y atrapar el bal\u00f3n si se puede) en velocidad, para un lado y otro.<br \/>\nCerrar el \u00e1ngulo.<\/p>\n<p><strong>MATERIALES<\/strong>: conos, balones, porter\u00eda.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> Trabaja un portero y su entrenador. Obviamente pueden trabajar varios porteros, mientras uno se recupera el otro trabaja.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> Realizar 4 o 5 repeticiones a cada lado, con pausas peque\u00f1as entre las repeticiones y una mayor para cambiar de lado.<\/p>\n<p><strong>DESARROLLO:<\/strong> Colocar el cono a unos 5.50 mts del poste (\u00e1rea chica, enfrente al poste) y se ubica el portero en el medio de la porter\u00eda. A una orden, sale a velocidad pasa por delante del cono y r\u00e1pidamente se tira y trata de atrapar el bal\u00f3n, pausa y repite.<br \/>\nAlternar a un lado y otro o realizar las repeticiones todas seguidas al mismo lado.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad y cerrar el \u00e1ngulo [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad y cambios de direcci\u00f3n. T\u00c9CNICOS: Mejorar la t\u00e9cnica para tirarse (y atrapar el bal\u00f3n si se puede) en velocidad, para un lado y otro. Cerrar el \u00e1ngulo. MATERIALES: conos, balones, porter\u00eda. PARTICIPANTES: Trabaja un portero y su entrenador. Obviamente pueden trabajar varios porteros, mientras uno &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra84a-big.jpg?fit=550%2C363","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1808"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":1810,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1808\/revisions\/1810"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1808"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}