{"id":1818,"date":"2007-06-21T09:45:29","date_gmt":"2007-06-21T12:45:29","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1818"},"modified":"2013-06-21T09:47:20","modified_gmt":"2013-06-21T12:47:20","slug":"velocidad-en-porteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-en-porteros\/","title":{"rendered":"Velocidad en porteros"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad en porteros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra91a-big.jpg?resize=572%2C447\" alt=\"pra91a-big\" width=\"572\" height=\"447\" class=\"alignnone size-full wp-image-1819\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra91a-big.jpg?w=572 572w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra91a-big.jpg?resize=400%2C312 400w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad y velocidad de reacci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> tratar de rechazar o atrapar el bal\u00f3n despu\u00e9s de un desplazamiento a m\u00e1xima velocidad. Trabajar ambos perfiles.<\/p>\n<p><strong>MATERIAL:<\/strong> Balones y porter\u00eda.<\/p>\n<p><strong>DESARROLLO:<\/strong> El portero boca abajo con su pecho a la altura del poste, a la orden del entrenador deber\u00e1 incorporarse, desplazarse a m\u00e1xima velocidad y tratar de rechazar o atrapar el bal\u00f3n.<br \/>\nTrabajar para ambos lados y sobre todo variar la posici\u00f3n inicial que puede ser:<br \/>\n\u2022 Boca arriba<br \/>\n\u2022 Boca abajo<br \/>\n\u2022 Sentado<br \/>\n\u2022 Sentado en un bal\u00f3n<br \/>\n\u2022 Sentado con piernas cruzadas<br \/>\n\u2022 Etc.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> Trabajar en series de 4 a 6 balones y pausas.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad en porteros [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad y velocidad de reacci\u00f3n. T\u00c9CNICOS: tratar de rechazar o atrapar el bal\u00f3n despu\u00e9s de un desplazamiento a m\u00e1xima velocidad. Trabajar ambos perfiles. MATERIAL: Balones y porter\u00eda. DESARROLLO: El portero boca abajo con su pecho a la altura del poste, a la orden del entrenador deber\u00e1 incorporarse, desplazarse &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra91a-big.jpg?fit=572%2C447","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1820,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1818\/revisions\/1820"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1819"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1818"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}