{"id":1821,"date":"2012-05-30T09:47:44","date_gmt":"2012-05-30T12:47:44","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1821"},"modified":"2013-06-21T09:49:39","modified_gmt":"2013-06-21T12:49:39","slug":"caidas-laterales-con-saltos","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/caidas-laterales-con-saltos\/","title":{"rendered":"Ca\u00eddas laterales con saltos"},"content":{"rendered":"<div style=\"display:none;\">\nCa\u00eddas laterales con saltos\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra222a-big.jpg?resize=550%2C324\" alt=\"pra222a-big\" width=\"550\" height=\"324\" class=\"alignnone size-full wp-image-1822\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra222a-big.jpg?w=550 550w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra222a-big.jpg?resize=400%2C235 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> velocidad, coordinaci\u00f3n y potencia de piernas.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> mejorar los desplazamientos laterales, la ca\u00edda y el bloqueo.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> 3 porteros y entrenador.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> Realizar 4 repeticiones cada portero. 2 para cada lado.<\/p>\n<p><strong>MATERIALES:<\/strong> Porter\u00eda oficial, balones, liga para los saltos y conos.<\/p>\n<p><strong>DESARROLLO:<\/strong> Comienza el ejercicio con los dos porteros ubicados a un lado de la liga. Salto piernas juntas lateral, me desplazo corto y ca\u00edda lateral cada portero hacia su lado, inmediatamente me recupero y realiza a velocidad la misma acci\u00f3n hacia el lado contrario. Total 4 balones 2 para cada lado. Los conos en las porter\u00edas son una gu\u00eda para los que rematan para ubicar el bal\u00f3n entre el mismo y el poste de ese lado.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> remates con bote, sin bote previo, altos, bajos, etc.<br \/>\nTrabajar mas n\u00fameros de saltos (3, 5, etc.) buscando un objetivo m\u00e1s f\u00edsico que t\u00e9cnico.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ca\u00eddas laterales con saltos [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: velocidad, coordinaci\u00f3n y potencia de piernas. T\u00c9CNICOS: mejorar los desplazamientos laterales, la ca\u00edda y el bloqueo. PARTICIPANTES: 3 porteros y entrenador. DURACI\u00d3N: Realizar 4 repeticiones cada portero. 2 para cada lado. MATERIALES: Porter\u00eda oficial, balones, liga para los saltos y conos. DESARROLLO: Comienza el ejercicio con los &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra222a-big.jpg?fit=550%2C324","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1821"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":1823,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1821\/revisions\/1823"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1822"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1821"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}