{"id":1824,"date":"2007-06-21T09:49:52","date_gmt":"2007-06-21T12:49:52","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1824"},"modified":"2013-06-21T09:51:43","modified_gmt":"2013-06-21T12:51:43","slug":"trabajo-de-pies-y-resistencia","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/trabajo-de-pies-y-resistencia\/","title":{"rendered":"Trabajo de pies y resistencia"},"content":{"rendered":"<div style=\"display:none;\">\nTrabajo de pies y resistencia\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra93a-big.jpg?resize=600%2C389\" alt=\"pra93a-big\" width=\"600\" height=\"389\" class=\"alignnone size-full wp-image-1825\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra93a-big.jpg?w=600 600w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra93a-big.jpg?resize=400%2C259 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Trabajo de resistencia.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> mejorar la t\u00e9cnica de despeje con ambas piernas.<\/p>\n<p><strong>MATERIALES:<\/strong> balones y 4 conos.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> 3 o 4 porteros.<\/p>\n<p><strong>DURACI\u00d3N: <\/strong>se puede trabajar por tiempo o por repeticiones.<\/p>\n<p><strong>DESARROLLO:<\/strong> El portero 1, pasa el bal\u00f3n a 2, \u00e9ste controla orientado el bal\u00f3n a su pierna derecha y pasa a 3 (dos toques).<br \/>\n1 va al lugar de 2, 2 va al lugar de 3, 3 conduce y va al lugar de 1.<br \/>\nSe repite el trabajo pasando para el lado izquierdo.<br \/>\nSe puede realizar solo para un lado. <\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Trabajo de pies y resistencia [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Trabajo de resistencia. T\u00c9CNICOS: mejorar la t\u00e9cnica de despeje con ambas piernas. MATERIALES: balones y 4 conos. PARTICIPANTES: 3 o 4 porteros. DURACI\u00d3N: se puede trabajar por tiempo o por repeticiones. DESARROLLO: El portero 1, pasa el bal\u00f3n a 2, \u00e9ste controla orientado el bal\u00f3n a &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra93a-big.jpg?fit=600%2C389","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1824"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":1826,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1824\/revisions\/1826"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1825"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1824"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}