{"id":1827,"date":"2008-10-29T09:52:22","date_gmt":"2008-10-29T12:52:22","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1827"},"modified":"2013-06-21T09:53:58","modified_gmt":"2013-06-21T12:53:58","slug":"coordinacion-saltos-y-velocidad-de-reaccion","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/coordinacion-saltos-y-velocidad-de-reaccion\/","title":{"rendered":"Coordinaci\u00f3n, saltos y velocidad de reacci\u00f3n"},"content":{"rendered":"<div style=\"display:none;\">\nCoordinaci\u00f3n, saltos y velocidad de reacci\u00f3n\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra110a-big.jpg?resize=481%2C400\" alt=\"pra110a-big\" width=\"481\" height=\"400\" class=\"alignnone size-full wp-image-1828\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra110a-big.jpg?w=481 481w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra110a-big.jpg?resize=400%2C332 400w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS: <\/strong>Velocidad de reacci\u00f3n, coordinaci\u00f3n, saltos y velocidad.<\/p>\n<p><strong>T\u00c9CNICOS: <\/strong>tratar de rechazar o atrapar el bal\u00f3n despu\u00e9s de un desplazamiento a m\u00e1xima velocidad. Trabajar ambos perfiles.<\/p>\n<p><strong>MATERIAL:<\/strong> Balones y conos (separados 3 metros).<\/p>\n<p><strong>DESARROLLO:<\/strong> El ejercicio comienza teniendo el portero un bal\u00f3n en sus manos, que a una orden del entrenador deber\u00e1 hacer botar. Inmediatamente despu\u00e9s, tratar\u00e1 de tomar (o rechazar) el bal\u00f3n enviado por el entrenador. Tambi\u00e9n, inmediatamente deber\u00e1 tomar el primer bal\u00f3n (lanzado por \u00e9l) antes de que realice un 2do. bote.<\/p>\n<p>D<strong>URACI\u00d3N:<\/strong> Trabajar en series de 4 a 6 balones y pausas.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Coordinaci\u00f3n, saltos y velocidad de reacci\u00f3n [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad de reacci\u00f3n, coordinaci\u00f3n, saltos y velocidad. T\u00c9CNICOS: tratar de rechazar o atrapar el bal\u00f3n despu\u00e9s de un desplazamiento a m\u00e1xima velocidad. Trabajar ambos perfiles. MATERIAL: Balones y conos (separados 3 metros). DESARROLLO: El ejercicio comienza teniendo el portero un bal\u00f3n en sus manos, que &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra110a-big.jpg?fit=481%2C400","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1827"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1827\/revisions"}],"predecessor-version":[{"id":1829,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1827\/revisions\/1829"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1828"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1827"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}