{"id":1830,"date":"2009-02-03T09:54:17","date_gmt":"2009-02-03T12:54:17","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1830"},"modified":"2013-06-21T09:56:02","modified_gmt":"2013-06-21T12:56:02","slug":"mejoramiento-del-blocaje","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/mejoramiento-del-blocaje\/","title":{"rendered":"Mejoramiento del Blocaje"},"content":{"rendered":"<div style=\"display:none;\">\nMejoramiento del Blocaje\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra121a-big.jpg?resize=431%2C375\" alt=\"pra121a-big\" width=\"431\" height=\"375\" class=\"alignnone size-full wp-image-1831\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra121a-big.jpg?w=431 431w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra121a-big.jpg?resize=400%2C348 400w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS: <\/strong>velocidad, velocidad de reacci\u00f3n y agilidad.<\/p>\n<p><strong>T\u00c9CNICOS: <\/strong>mejorar los desplazamientos laterales y el blocaje (ca\u00edda lateral)<\/p>\n<p><strong>PARTICIPANTES:<\/strong> 2 porteros o un portero y su entrenador.<\/p>\n<p><strong>DESARROLLO: <\/strong>Portero en el medio de las dos porter\u00edas chicas en posici\u00f3n b\u00e1sica. Al lanzamiento del bal\u00f3n deber\u00e1 desplazarse a velocidad y tratar de tomar el bal\u00f3n lanzado por su compa\u00f1ero o el entrenador.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> variar distancia de la separaci\u00f3n de las porter\u00edas chicas para aumentar la complejidad del ejercicio.<br \/>\nSe puede agregar que el portero realice una acci\u00f3n previa antes de lanzarse. (skiping, voltereta al frente, voltereta atr\u00e1s, saltos, etc.)<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Mejoramiento del Blocaje [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: velocidad, velocidad de reacci\u00f3n y agilidad. T\u00c9CNICOS: mejorar los desplazamientos laterales y el blocaje (ca\u00edda lateral) PARTICIPANTES: 2 porteros o un portero y su entrenador. DESARROLLO: Portero en el medio de las dos porter\u00edas chicas en posici\u00f3n b\u00e1sica. Al lanzamiento del bal\u00f3n deber\u00e1 desplazarse a velocidad y tratar &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra121a-big.jpg?fit=431%2C375","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":1832,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1830\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1831"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1830"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}