{"id":1836,"date":"2010-01-18T09:58:30","date_gmt":"2010-01-18T12:58:30","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1836"},"modified":"2013-06-21T10:03:52","modified_gmt":"2013-06-21T13:03:52","slug":"saltabilidad-y-velocidad","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/saltabilidad-y-velocidad\/","title":{"rendered":"Saltabilidad y velocidad"},"content":{"rendered":"<div style=\"display:none;\">\nSaltabilidad y velocidad\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra161a-big.jpg?resize=570%2C382\" alt=\"pra161a-big\" width=\"570\" height=\"382\" class=\"alignnone size-full wp-image-1837\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra161a-big.jpg?w=570 570w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra161a-big.jpg?resize=400%2C268 400w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Fuerza explosiva, potencia de piernas, velocidad.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Mejorar la t\u00e9cnica para tirarse (y atrapar el bal\u00f3n si se puede) en velocidad, para un lado y otro.<br \/>\nCerrar el \u00e1ngulo.<\/p>\n<p><strong>MATERIALES:<\/strong> vallas, balones, porter\u00eda.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> Trabaja un portero y su entrenador. Obviamente pueden trabajar varios porteros, mientras uno se recupera el otro trabaja.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> Realizar 3 o 4 repeticiones a cada lado, con pausas peque\u00f1as entre las repeticiones y una mayor para cambiar de lado.<\/p>\n<p><strong>DESARROLLO: <\/strong>Se colocan 3 o mas vallas en el medio de la porter\u00eda, a una indicaci\u00f3n del entrenador, el portero salta las mismas e inmediatamente se desplaza y lanza para atrapar o rechazar el bal\u00f3n. <\/p>\n<p><strong>OBSERVACIONES:<\/strong> variar la altura del lanzamiento del bal\u00f3n por parte del entrenador. Trabajar dos balones seguidos. <\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Saltabilidad y velocidad [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Fuerza explosiva, potencia de piernas, velocidad. T\u00c9CNICOS: Mejorar la t\u00e9cnica para tirarse (y atrapar el bal\u00f3n si se puede) en velocidad, para un lado y otro. Cerrar el \u00e1ngulo. MATERIALES: vallas, balones, porter\u00eda. PARTICIPANTES: Trabaja un portero y su entrenador. Obviamente pueden trabajar varios porteros, mientras uno se &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra161a-big.jpg?fit=570%2C382","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1836\/revisions"}],"predecessor-version":[{"id":1838,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1836\/revisions\/1838"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1837"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1836"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1836"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}