{"id":1839,"date":"2010-02-03T10:03:59","date_gmt":"2010-02-03T13:03:59","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1839"},"modified":"2013-06-21T10:06:16","modified_gmt":"2013-06-21T13:06:16","slug":"circuito-de-calentamiento-para-porteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/circuito-de-calentamiento-para-porteros\/","title":{"rendered":"Circuito de calentamiento para porteros"},"content":{"rendered":"<div style=\"display:none;\">\nCircuito de calentamiento para porteros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra163a-big.jpg?resize=596%2C307\" alt=\"pra163a-big\" width=\"596\" height=\"307\" class=\"alignnone size-full wp-image-1840\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra163a-big.jpg?w=596 596w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra163a-big.jpg?resize=400%2C206 400w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> mientras se cambia de estaci\u00f3n realizar diferentes acciones f\u00edsicas para completar el calentamiento t\u00e9cnico.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> pases con las manos por debajo y a media altura, trabajo de pase con los pies y trabajar ca\u00eddas y seguridad de manos.<\/p>\n<p><strong>MATERIAL:<\/strong> balones y estacas.<\/p>\n<p><strong>DESARROLLO:<\/strong> 1 pasa el bal\u00f3n por debajo, 2 pasa con el pie a 3. 3 atrapa el bal\u00f3n lanzado por 2 y pasa a media altura a 4, en este ejemplo hacia la derecha.<br \/>\nSe continua el ejercicio cambiando cada portero de lugar.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> Si son 3 porteros se puede trabajar exactamente igual pero se inicia el ejercicio pasando 4 a 2.<br \/>\nCambiar de lado.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Circuito de calentamiento para porteros [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: mientras se cambia de estaci\u00f3n realizar diferentes acciones f\u00edsicas para completar el calentamiento t\u00e9cnico. T\u00c9CNICOS: pases con las manos por debajo y a media altura, trabajo de pase con los pies y trabajar ca\u00eddas y seguridad de manos. MATERIAL: balones y estacas. DESARROLLO: 1 pasa el &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra163a-big.jpg?fit=596%2C307","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":1841,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1839\/revisions\/1841"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1840"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1839"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}