{"id":1843,"date":"2010-05-05T10:06:21","date_gmt":"2010-05-05T13:06:21","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1843"},"modified":"2013-06-21T10:09:16","modified_gmt":"2013-06-21T13:09:16","slug":"ejercicios-de-coordinacion-con-balon-para-porteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicios-de-coordinacion-con-balon-para-porteros\/","title":{"rendered":"Ejercicios de coordinaci\u00f3n con bal\u00f3n para porteros"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicios de coordinaci\u00f3n con bal\u00f3n para porteros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra170a-big.jpg?resize=589%2C383\" alt=\"pra170a-big\" width=\"589\" height=\"383\" class=\"alignnone size-full wp-image-1844\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra170a-big.jpg?w=589 589w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra170a-big.jpg?resize=400%2C260 400w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/p>\n<p><strong>1 &#8211;<\/strong> Lanzar el bal\u00f3n, realizar un giro de 360 grados a la izquierda y tomarla antes que caiga. Variar altura para aumentar el grado de dificultad. Trabajar tambi\u00e9n para la derecha.<\/p>\n<p><strong>2 &#8211;<\/strong> Lanzar el bal\u00f3n, aplaudir atr\u00e1s y adelante, antes de tomar el bal\u00f3n.<\/p>\n<p><strong>3 &#8211; <\/strong>Lanzar el bal\u00f3n, tocar un cono a 2 metros y tomar el bal\u00f3n antes de que caiga (lanzarse).<\/p>\n<p><strong>4 &#8211; <\/strong>Lanzar con una mano, realizar alg\u00fan giro o acci\u00f3n y tomarla con la misma o la otra.<\/p>\n<p><strong>5 &#8211;<\/strong> Enfrentado con un compa\u00f1ero, los dos con bal\u00f3n, lanzo el bal\u00f3n y tomo el del compa\u00f1ero, desplaz\u00e1ndome unos metros.<\/p>\n<p><strong>6 &#8211;<\/strong> El mismo ejercicio que el anterior pero antes de tomar el bal\u00f3n deber\u00e1n aplaudir.<\/p>\n<p><strong>7 &#8211;<\/strong> En actualizaciones siguientes entregaremos ejercicios similares pero con bote del bal\u00f3n.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicios de coordinaci\u00f3n con bal\u00f3n para porteros [wpds-restrict type=\u00bb1,2,3&#8243;] 1 &#8211; Lanzar el bal\u00f3n, realizar un giro de 360 grados a la izquierda y tomarla antes que caiga. Variar altura para aumentar el grado de dificultad. Trabajar tambi\u00e9n para la derecha. 2 &#8211; Lanzar el bal\u00f3n, aplaudir atr\u00e1s y adelante, antes de tomar el bal\u00f3n. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra170a-big.jpg?fit=589%2C383","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1843"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1845,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1843\/revisions\/1845"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1844"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1843"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}