{"id":1846,"date":"2010-07-30T10:09:26","date_gmt":"2010-07-30T13:09:26","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1846"},"modified":"2013-06-21T10:11:57","modified_gmt":"2013-06-21T13:11:57","slug":"calentamiento-con-4-porteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/calentamiento-con-4-porteros\/","title":{"rendered":"Calentamiento con 4 porteros"},"content":{"rendered":"<div style=\"display:none;\">\nCalentamiento con 4 porteros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra177a-big.jpg?resize=572%2C528\" alt=\"pra177a-big\" width=\"572\" height=\"528\" class=\"alignnone size-full wp-image-1847\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra177a-big.jpg?w=572 572w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra177a-big.jpg?resize=400%2C369 400w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/p>\n<p><strong>EJERCICIO 1. <\/strong><\/p>\n<p>2  parejas de porteros enfrentados, golpeo el bal\u00f3n con el pie y el compa\u00f1ero entrena la seguridad de mano a media altura.<\/p>\n<p>Despu\u00e9s de tomarla, pasa con el pie al compa\u00f1ero siguiente.<\/p>\n<p>Despu\u00e9s de pasar corro de espaldas detr\u00e1s de su compa\u00f1ero.<\/p>\n<p><strong>EJERCICIO 2.<\/strong><\/p>\n<p>Lo mismo que el ejercicio anterior, solamente que ahora se pasa con la mano (trabajar ambas).<\/p>\n<p><strong>EJERCICIO 3.<br \/>\n<\/strong><br \/>\nLo mismo que los anteriores pero comienza a trabajar toma del bal\u00f3n y ca\u00eddas laterales.<\/p>\n<p>Del piso paso el bal\u00f3n al compa\u00f1ero de la columna de enfrente para que realice la misma acci\u00f3n.<\/p>\n<p>Inmediatamente corro para atr\u00e1s.<\/p>\n<p><strong>EJERCICIO 4.<\/strong><\/p>\n<p>Zigzag entre los compa\u00f1eros y toma del bal\u00f3n.<\/p>\n<p>En este ejercicio realizar diferentes tipos de acciones para tomar el bal\u00f3n, tales como: ca\u00eddas laterales, tomar el bal\u00f3n de aire, tomar el bal\u00f3n despu\u00e9s de un bote, etc.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Calentamiento con 4 porteros [wpds-restrict type=\u00bb1,2,3&#8243;] EJERCICIO 1. 2 parejas de porteros enfrentados, golpeo el bal\u00f3n con el pie y el compa\u00f1ero entrena la seguridad de mano a media altura. Despu\u00e9s de tomarla, pasa con el pie al compa\u00f1ero siguiente. Despu\u00e9s de pasar corro de espaldas detr\u00e1s de su compa\u00f1ero. EJERCICIO 2. Lo mismo que &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra177a-big.jpg?fit=572%2C528","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1846"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":1848,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1846\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1847"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1846"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}