{"id":1855,"date":"2012-04-12T10:16:29","date_gmt":"2012-04-12T13:16:29","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1855"},"modified":"2013-06-21T10:18:29","modified_gmt":"2013-06-21T13:18:29","slug":"velocidad-y-remate-para-porteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-y-remate-para-porteros\/","title":{"rendered":"Velocidad y remate para porteros"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad y remate para porteros\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra216a-big.jpg?resize=580%2C275\" alt=\"pra216a-big\" width=\"580\" height=\"275\" class=\"alignnone size-full wp-image-1856\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra216a-big.jpg?w=580 580w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra216a-big.jpg?resize=400%2C189 400w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> velocidad, resistencia a la velocidad, velocidad de reacci\u00f3n y agilidad.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> concentraci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> mejorar los desplazamientos laterales, bloqueo y desv\u00edo del bal\u00f3n.<br \/>\nMejorar los desplazamientos laterales y la r\u00e1pida recuperaci\u00f3n de la posici\u00f3n b\u00e1sica. Entrenar y trabajar el golpeo de bal\u00f3n.<\/p>\n<p><strong>PARTICIPANTES:<\/strong> 2 porteros y su entrenador.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 3 repeticiones para cada lado. 6 balones en total. Despu\u00e9s se cambia de lado.<\/p>\n<p><strong>MATERIALES:<\/strong> balones y 2 porter\u00edas normales<\/p>\n<p><strong>DESARROLLO: <\/strong>a la orden del entrenador uno de los dos porteros corre a rematar con izquierda (ejemplo), inmediatamente despu\u00e9s el que ataj\u00f3 a velocidad tambi\u00e9n, intenta convertir con pierna izquierda, lo hace a velocidad para tratar de que el portero no llegue a tomar su posici\u00f3n antes del remate.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> cambiar de pierna de remate. Disminuir o aumentar la distancia de los remates.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad y remate para porteros [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: velocidad, resistencia a la velocidad, velocidad de reacci\u00f3n y agilidad. PSICOL\u00d3GICOS: concentraci\u00f3n. T\u00c9CNICOS: mejorar los desplazamientos laterales, bloqueo y desv\u00edo del bal\u00f3n. Mejorar los desplazamientos laterales y la r\u00e1pida recuperaci\u00f3n de la posici\u00f3n b\u00e1sica. Entrenar y trabajar el golpeo de bal\u00f3n. PARTICIPANTES: 2 porteros y su &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-1855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra216a-big.jpg?fit=580%2C275","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1855"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1855\/revisions"}],"predecessor-version":[{"id":1857,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1855\/revisions\/1857"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1856"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1855"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1855"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}