{"id":1891,"date":"2008-10-29T14:50:05","date_gmt":"2008-10-29T17:50:05","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1891"},"modified":"2013-06-21T14:52:00","modified_gmt":"2013-06-21T17:52:00","slug":"5-ejercicios-de-cabeceo-para-ninos-y-jovenes","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/5-ejercicios-de-cabeceo-para-ninos-y-jovenes\/","title":{"rendered":"5 ejercicios de cabeceo para ni\u00f1os y j\u00f3venes"},"content":{"rendered":"<div style=\"display:none;\">\n5 ejercicios de cabeceo para ni\u00f1os y j\u00f3venes\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra108a-big.jpg?resize=580%2C393\" alt=\"pra108a-big\" width=\"580\" height=\"393\" class=\"alignnone size-full wp-image-1892\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra108a-big.jpg?w=580 580w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra108a-big.jpg?resize=400%2C271 400w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><strong>EJERCICIO UNO.<\/strong> El jugador A lanza el bal\u00f3n hacia abajo (para que bote) y cuando \u00e9ste va subiendo, lo cabecea, pas\u00e1ndoselo a su compa\u00f1ero B.<\/p>\n<p><strong>EJERCICIO DOS.<\/strong> El jugador lanza el bal\u00f3n hacia arriba, sin dejarlo caer, lo cabecea pas\u00e1ndoselo a su compa\u00f1ero.<\/p>\n<p><strong>EJERCICIO TRES.<\/strong> Igual que el ejercicio anterior, pero realiza un cabeceo previo (de recepci\u00f3n), antes de pas\u00e1rselo a su compa\u00f1ero. Es decir realiza dos cabeceos.<\/p>\n<p><strong>EJERCICIO CUATRO.<\/strong> El jugador B pasa el bal\u00f3n con ambas manos a su compa\u00f1ero, tratando de que antes realice un bote. <\/p>\n<p><strong>EJERCICIO CINCO.<\/strong> Pase directo de B hacia A.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>5 ejercicios de cabeceo para ni\u00f1os y j\u00f3venes [wpds-restrict type=\u00bb1,2,3&#8243;] EJERCICIO UNO. El jugador A lanza el bal\u00f3n hacia abajo (para que bote) y cuando \u00e9ste va subiendo, lo cabecea, pas\u00e1ndoselo a su compa\u00f1ero B. EJERCICIO DOS. El jugador lanza el bal\u00f3n hacia arriba, sin dejarlo caer, lo cabecea pas\u00e1ndoselo a su compa\u00f1ero. EJERCICIO TRES. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31,3],"tags":[70,59],"yst_prominent_words":[],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ninos-y-jovenes","category-trabajos-practicos","tag-ninos-y-jovenes","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra108a-big.jpg?fit=580%2C393","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1891\/revisions"}],"predecessor-version":[{"id":1893,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1891\/revisions\/1893"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1892"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1891"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}