{"id":1906,"date":"2009-03-28T15:18:01","date_gmt":"2009-03-28T18:18:01","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1906"},"modified":"2013-06-21T15:19:28","modified_gmt":"2013-06-21T18:19:28","slug":"toco-y-paso","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/toco-y-paso\/","title":{"rendered":"Toco y paso"},"content":{"rendered":"<div style=\"display:none;\">\nToco y paso\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra125a-big.jpg?resize=562%2C330\" alt=\"pra125a-big\" width=\"562\" height=\"330\" class=\"alignnone size-full wp-image-1907\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra125a-big.jpg?w=562 562w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra125a-big.jpg?resize=400%2C234 400w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/p>\n<p><strong>Ejercicios t\u00e9cnicos \u2013 f\u00edsicos para ni\u00f1os y j\u00f3venes.<\/p>\n<p>Desarrollo:<\/strong> generalmente se realizan estos ejercicios en parejas y con un bal\u00f3n.<br \/>\nSe trabaja tanto la precisi\u00f3n en el golpeo del bal\u00f3n (pasarlo por entre las piernas o piernas y brazos del compa\u00f1ero) como una acci\u00f3n f\u00edsica variable.<\/p>\n<p><strong>Ejemplo 1:<\/strong> un jugador lanza en bal\u00f3n tratando de pasarlo por entre las piernas y corre detr\u00e1s de \u00e9l pasando tambi\u00e9n por entre las piernas de sus compa\u00f1eros. Trabajar ida y vuelta y cambian. (Agilidad)<\/p>\n<p><strong>Ejemplo 2:<\/strong> cambia el compa\u00f1ero sin bal\u00f3n, el lugar de estar de pie tiene que estar en 4 apoyos. Entre medio de esos apoyos pasan bal\u00f3n y compa\u00f1ero.<br \/>\n(Agilidad y resistencia de brazos)<\/p>\n<p><strong>Ejemplo 3.<\/strong> En lugar de pasar por debajo el compa\u00f1ero con bal\u00f3n por debajo deber\u00e1 saltar al compa\u00f1ero ida y vuelta. (Saltos)<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Toco y paso [wpds-restrict type=\u00bb1,2,3&#8243;] Ejercicios t\u00e9cnicos \u2013 f\u00edsicos para ni\u00f1os y j\u00f3venes. Desarrollo: generalmente se realizan estos ejercicios en parejas y con un bal\u00f3n. Se trabaja tanto la precisi\u00f3n en el golpeo del bal\u00f3n (pasarlo por entre las piernas o piernas y brazos del compa\u00f1ero) como una acci\u00f3n f\u00edsica variable. Ejemplo 1: un jugador &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31,3],"tags":[70,59],"yst_prominent_words":[],"class_list":["post-1906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ninos-y-jovenes","category-trabajos-practicos","tag-ninos-y-jovenes","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra125a-big.jpg?fit=562%2C330","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":1908,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1906\/revisions\/1908"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1907"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1906"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}