{"id":1927,"date":"2009-02-23T15:34:32","date_gmt":"2009-02-23T18:34:32","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1927"},"modified":"2013-06-21T15:36:18","modified_gmt":"2013-06-21T18:36:18","slug":"entrenamiento-de-la-pared-para-ninos-y-jovenes","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/entrenamiento-de-la-pared-para-ninos-y-jovenes\/","title":{"rendered":"Entrenamiento de la pared para ni\u00f1os y j\u00f3venes"},"content":{"rendered":"<div style=\"display:none;\">\nEntrenamiento de la pared para ni\u00f1os y j\u00f3venes\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra164a-big.jpg?resize=620%2C374\" alt=\"pra164a-big\" width=\"620\" height=\"374\" class=\"alignnone size-full wp-image-1928\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra164a-big.jpg?w=664 664w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra164a-big.jpg?resize=400%2C241 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>EJERCICIO UNO.<\/strong><br \/>\n1 conduce y al llegar al cono realiza la pared con 2. Conduce el bal\u00f3n hasta el cono y repite el ejercicio, ahora pasando el bal\u00f3n (pared) con el otro pie.<br \/>\nCambian.<\/p>\n<p><strong>EJERCICIO DOS.<\/strong><br \/>\nJuegan realizando paredes entre medio de los conos.<br \/>\nPara comenzar se puede realizar 2 o mas toques y por lo tanto separar un poco mas los conos.<br \/>\nRegresan cada uno por su carril para trabajar el pase con ambas piernas.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento de la pared para ni\u00f1os y j\u00f3venes [wpds-restrict type=\u00bb1,2,3&#8243;] EJERCICIO UNO. 1 conduce y al llegar al cono realiza la pared con 2. Conduce el bal\u00f3n hasta el cono y repite el ejercicio, ahora pasando el bal\u00f3n (pared) con el otro pie. Cambian. EJERCICIO DOS. Juegan realizando paredes entre medio de los conos. Para &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31,3],"tags":[70,59],"yst_prominent_words":[],"class_list":["post-1927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ninos-y-jovenes","category-trabajos-practicos","tag-ninos-y-jovenes","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra164a-big.jpg?fit=664%2C401","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":1929,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1927\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1927"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}