{"id":1983,"date":"2009-10-15T16:50:46","date_gmt":"2009-10-15T19:50:46","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1983"},"modified":"2013-06-21T16:53:24","modified_gmt":"2013-06-21T19:53:24","slug":"ejercicio-de-pases-en-cuartetos","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-pases-en-cuartetos\/","title":{"rendered":"Ejercicio de pases en cuartetos"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio de pases en cuartetos\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra148a-big.jpg?resize=620%2C297\" alt=\"pra148a-big\" width=\"620\" height=\"297\" class=\"alignnone size-full wp-image-1984\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra148a-big.jpg?w=637 637w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra148a-big.jpg?resize=400%2C191 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> velocidad y resistencia.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> pases cortos y medios.<\/p>\n<p><strong>MATERIALES:<\/strong> balones.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> ejercicio a desarrollar con buena intensidad de 1 a 3 minutos dependiendo del objetivo que con \u00e9l se busque. Se puede utilizar como una estaci\u00f3n de un circuito, como ejercicios espec\u00edfico para la t\u00e9cnica de pase o como complemento de la entrada en calor.<\/p>\n<p><strong>DESARROLLO:<\/strong> 1 pasa a 2 que le regresa la pared para que la cruce larga 3.<br \/>\nCambian las posiciones, 3 hace los mismo con 4, haciendo la pared para despu\u00e9s hacer la pared con 4 y seguir exactamente igual el ejercicio de pases.<br \/>\nTrabajar para ambos sentidos.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de pases en cuartetos [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: velocidad y resistencia. T\u00c9CNICOS: pases cortos y medios. MATERIALES: balones. DURACI\u00d3N: ejercicio a desarrollar con buena intensidad de 1 a 3 minutos dependiendo del objetivo que con \u00e9l se busque. Se puede utilizar como una estaci\u00f3n de un circuito, como ejercicios espec\u00edfico para la t\u00e9cnica de &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,3],"tags":[64,59],"yst_prominent_words":[],"class_list":["post-1983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos","category-trabajos-practicos","tag-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra148a-big.jpg?fit=637%2C305","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1983"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1983\/revisions"}],"predecessor-version":[{"id":1985,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1983\/revisions\/1985"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1983"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}