{"id":2044,"date":"2013-01-25T19:57:12","date_gmt":"2013-01-25T22:57:12","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2044"},"modified":"2013-07-10T00:31:38","modified_gmt":"2013-07-10T03:31:38","slug":"ejercicios-de-pases-entre-4-jugadores","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicios-de-pases-entre-4-jugadores\/","title":{"rendered":"Ejercicios de pases entre 4 jugadores"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicios de pases entre 4 jugadores\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra239a-big.jpg?resize=620%2C300\" alt=\"pra239a-big\" width=\"620\" height=\"300\" class=\"alignnone size-full wp-image-2045\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra239a-big.jpg?w=664 664w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra239a-big.jpg?resize=400%2C193 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>EJERCICIO A.<\/strong><\/p>\n<p>1 realiza una pared con 2 y pasa a 3. 3 realiza una pared con 4 y pasa a dos (porque cambiaron de lugar 1 y 2.<br \/>\nCada vez que realizan una pared, ambos jugadores cambian de lugar.<br \/>\nObservaciones; realizar la pared para ambos lados.<\/p>\n<p><strong>EJERICICIO B.<\/strong><\/p>\n<p>1 pasa a 3, 3 pasa a 2 y 2 pasa a 4 y \u00e9ste a 1. Realizando previamente movimientos de desmarcaci\u00f3n.<br \/>\nA una orden del entrenador o despu\u00e9s de x cantidad de repeticiones los jugadores 2 y 3 a velocidad cambian de lado. A otra orden los jugadores de \u00abadentro\u00bb cambian con los de \u00abafuera\u00bb.<br \/>\nComenzar con 2 toques con ni\u00f1os para despu\u00e9s trabajar a uno.<\/p>\n<p><strong>EJERCICIO C.<\/strong><\/p>\n<p>1 jugador fijo \u00abdefensivo\u00bb, en \u00e9ste caso el n\u00famero 4. 1 pared con 2 y pase a 3. 3 realiza la pared con 1 y pasa a 2 y as\u00ed sucesivamente. Siempre 4 va a \u00abmarcar al jugador que recibe el pase, para facilitar el trabajo y entrenamiento de la pared.<br \/>\nA x cantidad de repeticiones, van cambiando el jugador defensivo.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicios de pases entre 4 jugadores [wpds-restrict type=\u00bb1,2,3&#8243;] EJERCICIO A. 1 realiza una pared con 2 y pasa a 3. 3 realiza una pared con 4 y pasa a dos (porque cambiaron de lugar 1 y 2. Cada vez que realizan una pared, ambos jugadores cambian de lugar. Observaciones; realizar la pared para ambos lados. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12,3],"tags":[64,59],"yst_prominent_words":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos","category-trabajos-practicos","tag-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra239a-big.jpg?fit=664%2C321","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":4,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":2767,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2044\/revisions\/2767"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2045"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2044"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}