{"id":2054,"date":"2008-11-14T20:51:56","date_gmt":"2008-11-14T23:51:56","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2054"},"modified":"2013-06-22T20:54:34","modified_gmt":"2013-06-22T23:54:34","slug":"velocidad-con-definicion","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-con-definicion\/","title":{"rendered":"Velocidad con definici\u00f3n"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad con definici\u00f3n\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra112a-big.jpg?resize=620%2C817\" alt=\"pra112a-big\" width=\"620\" height=\"817\" class=\"alignnone size-full wp-image-2055\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra112a-big.jpg?w=640 640w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra112a-big.jpg?resize=303%2C400 303w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad. (Con y sin bal\u00f3n) y resistencia a la velocidad.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Pases, centros, remates y trabajo de porteros.<\/p>\n<p><strong>MATERIALES:<\/strong> estacas, conos y balones.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> dependiendo de la distancia que recorran en cada pasada ser\u00e1, el n\u00famero de repeticiones. Aproximadamente 5 de cada jugador en cada lado.<\/p>\n<p><strong>DESARROLLO: <\/strong>Los entrenadores (azul) pasan el bal\u00f3n largo, el 1 en este ejemplo, sale a velocidad a lanzar el centro al jugador 2. 2 define e inmediatamente corre a velocidad atr\u00e1s de la fila del jugador que se la pas\u00f3. 1 pas\u00f3 e inmediatamente y tambi\u00e9n a velocidad, pasa por detr\u00e1s de la estaca para definir el centro lanzado por 3. 2 y 3 repiten cada uno las acciones arriba descriptas.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> Se le pueden agregar much\u00edsimos materiales para trabajar otros objetivos. (Vallas, estacas, escalera, conos, etc.).<br \/>\nFuerza explosiva, potencia, cambios de direcci\u00f3n, etc.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad con definici\u00f3n [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad. (Con y sin bal\u00f3n) y resistencia a la velocidad. T\u00c9CNICOS: Pases, centros, remates y trabajo de porteros. MATERIALES: estacas, conos y balones. DURACI\u00d3N: dependiendo de la distancia que recorran en cada pasada ser\u00e1, el n\u00famero de repeticiones. Aproximadamente 5 de cada jugador en cada lado. DESARROLLO: Los &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra112a-big.jpg?fit=640%2C843","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":2056,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2054\/revisions\/2056"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2055"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2054"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}