{"id":2058,"date":"2009-01-08T20:56:07","date_gmt":"2009-01-08T23:56:07","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2058"},"modified":"2013-06-22T20:58:25","modified_gmt":"2013-06-22T23:58:25","slug":"velocidad-con-finalizacion","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-con-finalizacion\/","title":{"rendered":"Velocidad con finalizaci\u00f3n"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad con finalizaci\u00f3n\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra115a-big.jpg?resize=620%2C394\" alt=\"pra115a-big\" width=\"620\" height=\"394\" class=\"alignnone size-full wp-image-2059\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra115a-big.jpg?w=637 637w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra115a-big.jpg?resize=400%2C254 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad y resistencia a la velocidad.<br \/>\n<strong><br \/>\nT\u00c9CNICOS:<\/strong> Pases, remates y trabajo de porteros.<\/p>\n<p><strong>MATERIALES:<\/strong> Conos y balones.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> dependiendo de la distancia que recorran en cada pasada ser\u00e1, el n\u00famero de repeticiones. Aproximadamente 5 de cada jugador en cada lado.<\/p>\n<p><strong>DESARROLLO:<\/strong> 1 realiza una pared con 2, y lo mismo con 3 para rematar. Esto lo realiza a velocidad. La rotaci\u00f3n es la siguiente: 1 va al lugar de 3, 3 al de 2 y 2 al de 1.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> Se trabaja simult\u00e1neamente de los dos lados.<br \/>\nCambiar.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad con finalizaci\u00f3n [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad y resistencia a la velocidad. T\u00c9CNICOS: Pases, remates y trabajo de porteros. MATERIALES: Conos y balones. DURACI\u00d3N: dependiendo de la distancia que recorran en cada pasada ser\u00e1, el n\u00famero de repeticiones. Aproximadamente 5 de cada jugador en cada lado. DESARROLLO: 1 realiza una pared con 2, y &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra115a-big.jpg?fit=637%2C405","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2058"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2058\/revisions"}],"predecessor-version":[{"id":2060,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2058\/revisions\/2060"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2058"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2058"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}