{"id":2078,"date":"2009-10-15T21:15:12","date_gmt":"2009-10-16T00:15:12","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2078"},"modified":"2013-06-22T21:17:19","modified_gmt":"2013-06-23T00:17:19","slug":"velocidad-de-reaccion-con-definicion","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-de-reaccion-con-definicion\/","title":{"rendered":"Velocidad de reacci\u00f3n con definici\u00f3n"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad de reacci\u00f3n con definici\u00f3n\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra146a-big.jpg?resize=492%2C437\" alt=\"pra146a-big\" width=\"492\" height=\"437\" class=\"alignnone size-full wp-image-2079\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra146a-big.jpg?w=492 492w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra146a-big.jpg?resize=400%2C355 400w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> velocidad y velocidad de reacci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> conducci\u00f3n y remate.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> recuperaci\u00f3n defensiva.<\/p>\n<p><strong>MATERIALES:<\/strong> balones y platos.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> de 4 a 6 repeticiones en total.<\/p>\n<p><strong>DESARROLLO: <\/strong>los jugadores se encuentran enfrentados, separados 12 metros, pasando el bal\u00f3n a un toque. A la orden del entrenador el que este en ese momento con el mismo, correr\u00e1 y rematar\u00e1 a porter\u00eda procurando convertir. El otro jugador tratara de impedir el mismo.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> Delimitar el tiempo para la definici\u00f3n.<br \/>\nHacerlo en movimiento dentro de una zonal delimitada.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad de reacci\u00f3n con definici\u00f3n [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: velocidad y velocidad de reacci\u00f3n. T\u00c9CNICOS: conducci\u00f3n y remate. T\u00c1CTICOS: recuperaci\u00f3n defensiva. MATERIALES: balones y platos. DURACI\u00d3N: de 4 a 6 repeticiones en total. DESARROLLO: los jugadores se encuentran enfrentados, separados 12 metros, pasando el bal\u00f3n a un toque. A la orden del entrenador el que &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra146a-big.jpg?fit=492%2C437","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2078"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2078\/revisions"}],"predecessor-version":[{"id":2080,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2078\/revisions\/2080"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2079"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2078"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}