{"id":2081,"date":"2009-11-19T21:17:41","date_gmt":"2009-11-20T00:17:41","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2081"},"modified":"2013-06-22T21:19:58","modified_gmt":"2013-06-23T00:19:58","slug":"velocidad-con-situacion-de-1-vs-1","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-con-situacion-de-1-vs-1\/","title":{"rendered":"Velocidad con situaci\u00f3n de 1 vs. 1"},"content":{"rendered":"<div style=\"display:none;\">\nVelocidad con situaci\u00f3n de 1 vs. 1\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra151a-big.jpg?resize=620%2C331\" alt=\"pra151a-big\" width=\"620\" height=\"331\" class=\"alignnone size-full wp-image-2082\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra151a-big.jpg?w=664 664w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra151a-big.jpg?resize=400%2C213 400w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra151a-big.jpg?resize=300%2C160 300w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra151a-big.jpg?resize=620%2C330 620w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> velocidad, velocidad de reacci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> conducci\u00f3n y remate.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> Trabajo defensivo y ofensivo en una situaci\u00f3n de 1 vs. 1.<\/p>\n<p><strong>MATERIALES:<\/strong> estacas, balones, casacas y platos.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> de 4 a 6 repeticiones en total.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> se colocan las estacas a 10 metros del \u00e1rea grande, separadas por 10 metros. El entrenador (platos) se coloca a 12 metros.<\/p>\n<p><strong>CANTIDAD DE JUGADORES:<\/strong> un muy buen n\u00famero para este trabajo es de 6 a 8 jugadores.<\/p>\n<p><strong>DESARROLLO: <\/strong>se colocan los dos jugadores (1 y 2) del lado de afuera de ambas estacas. El entrenador cuando el desea, pasa el bal\u00f3n a unos de ellos.<br \/>\nEl que no recibe intenta evitar el remate.<\/p>\n<p><strong>OBSERVACIONES: <\/strong>delimitar el tiempo de la situaci\u00f3n de 1 vs. 1.<br \/>\nDelimitar la cantidad de toques del ofensivo.<br \/>\nMarcar tareas a los defensores.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Velocidad con situaci\u00f3n de 1 vs. 1 [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: velocidad, velocidad de reacci\u00f3n. T\u00c9CNICOS: conducci\u00f3n y remate. T\u00c1CTICOS: Trabajo defensivo y ofensivo en una situaci\u00f3n de 1 vs. 1. MATERIALES: estacas, balones, casacas y platos. DURACI\u00d3N: de 4 a 6 repeticiones en total. CAMPO DE JUEGO: se colocan las estacas a 10 metros &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra151a-big.jpg?fit=664%2C354","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2081"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2081\/revisions"}],"predecessor-version":[{"id":2083,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2081\/revisions\/2083"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2082"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2081"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}