{"id":2084,"date":"2009-11-19T21:20:05","date_gmt":"2009-11-20T00:20:05","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2084"},"modified":"2013-06-22T21:21:48","modified_gmt":"2013-06-23T00:21:48","slug":"fuerza-explosiva-con-remate","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/fuerza-explosiva-con-remate\/","title":{"rendered":"Fuerza explosiva con remate"},"content":{"rendered":"<div style=\"display:none;\">\nFuerza explosiva con remate\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra152a-big.jpg?resize=596%2C344\" alt=\"pra152a-big\" width=\"596\" height=\"344\" class=\"alignnone size-full wp-image-2085\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra152a-big.jpg?w=596 596w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra152a-big.jpg?resize=400%2C230 400w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Fuerza explosiva integrada. (con ejercicios f\u00edsicos-t\u00e9cnicos)<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> motivaci\u00f3n.<\/p>\n<p><strong>MATERIALES: <\/strong>cinturones de sobrecarga, 5 vallas, 2 conos y balones.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> aconsejamos entre 4 y 6 repeticiones. Se puede cambiar la tarea final.<\/p>\n<p><strong>DESARROLLO:<\/strong> 4 saltos con el cintur\u00f3n de sobrecarga alternando pierna de adelante, como lo indica el dibujo. Trote, saltos bipodal a las vallas, velocidad y remate. El bal\u00f3n puede estar detenido o ser pasado por un entrenador.<br \/>\nPausa caminando.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> Cambiar la acci\u00f3n final por cabeceo, conducci\u00f3n, etc.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Fuerza explosiva con remate [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Fuerza explosiva integrada. (con ejercicios f\u00edsicos-t\u00e9cnicos) PSICOL\u00d3GICOS: motivaci\u00f3n. MATERIALES: cinturones de sobrecarga, 5 vallas, 2 conos y balones. DURACI\u00d3N: aconsejamos entre 4 y 6 repeticiones. Se puede cambiar la tarea final. DESARROLLO: 4 saltos con el cintur\u00f3n de sobrecarga alternando pierna de adelante, como lo indica el &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra152a-big.jpg?fit=596%2C344","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2084"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2084\/revisions"}],"predecessor-version":[{"id":2086,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2084\/revisions\/2086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2085"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2084"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}