{"id":2096,"date":"2010-05-05T21:36:42","date_gmt":"2010-05-06T00:36:42","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2096"},"modified":"2013-06-22T21:38:34","modified_gmt":"2013-06-23T00:38:34","slug":"trabajo-en-parejas-con-balon","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/trabajo-en-parejas-con-balon\/","title":{"rendered":"Trabajo en parejas con bal\u00f3n"},"content":{"rendered":"<div style=\"display:none;\">\nTrabajo en parejas con bal\u00f3n\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra171a-big.jpg?resize=620%2C396\" alt=\"pra171a-big\" width=\"620\" height=\"396\" class=\"alignnone size-full wp-image-2097\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra171a-big.jpg?w=692 692w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra171a-big.jpg?resize=400%2C255 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>Ejercicio A<\/strong><\/p>\n<p>Conducci\u00f3n ida y vuelta.<br \/>\nConducci\u00f3n hasta el cono, pase al compa\u00f1ero y corro atr\u00e1s.<br \/>\nUno conduce ida y vuelta mientras el otro moviliza o estira.<br \/>\nPases, uno de frente el otro de espaldas.<br \/>\nUno para con la mano mientras trota de frente el compa\u00f1ero cabecea mientas retrocede.<\/p>\n<p><strong>Ejercicio B<\/strong><\/p>\n<p>Paredes ida y vuelta, as\u00ed se entrena el pase con ambas piernas.<br \/>\nToco y paso por detr\u00e1s, el compa\u00f1ero que recibe conduce y repite.<br \/>\nUno conduce y \u201ctira\u201d paredes con el compa\u00f1ero que solo devuelve.  Trabaja uno y despu\u00e9s el otro.<\/p>\n<p>Prof. Rubens Valenzuela<br \/>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Trabajo en parejas con bal\u00f3n [wpds-restrict type=\u00bb1,2,3&#8243;] Ejercicio A Conducci\u00f3n ida y vuelta. Conducci\u00f3n hasta el cono, pase al compa\u00f1ero y corro atr\u00e1s. Uno conduce ida y vuelta mientras el otro moviliza o estira. Pases, uno de frente el otro de espaldas. Uno para con la mano mientras trota de frente el compa\u00f1ero cabecea mientas &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra171a-big.jpg?fit=692%2C442","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2096"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2096\/revisions"}],"predecessor-version":[{"id":2098,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2096\/revisions\/2098"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2097"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2096"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}