{"id":2109,"date":"2011-01-11T22:24:18","date_gmt":"2011-01-12T01:24:18","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2109"},"modified":"2013-06-24T17:16:11","modified_gmt":"2013-06-24T20:16:11","slug":"fuerza-explosiva-con-situacion-de-1-vs-1-y-remate-parte-1","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/fuerza-explosiva-con-situacion-de-1-vs-1-y-remate-parte-1\/","title":{"rendered":"Fuerza explosiva con situaci\u00f3n de 1 vs. 1 y remate. Parte 1"},"content":{"rendered":"<div style=\"display:none;\">\nFuerza explosiva con situaci\u00f3n de 1 vs. 1 y remate. Parte 1\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra187a-big.jpg?resize=589%2C289\" alt=\"pra187a-big\" width=\"589\" height=\"289\" class=\"alignnone size-full wp-image-2110\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra187a-big.jpg?w=589 589w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra187a-big.jpg?resize=400%2C196 400w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/p>\n<p><strong>OBSERVACIONES:<\/p>\n<p>F\u00cdSICOS:<\/strong> fuerza explosiva integrada a situaciones del juego.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Conducci\u00f3n, fintas y remates.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> Motivaci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> Barra con discos, 5 vallas entre 35 y 45 cm y balones.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> media cancha reglamentaria.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 6 repeticiones.<\/p>\n<p><strong>DESARROLLO:<\/strong> Media sentadillas, 5 saltos a las vallas, velocidad con bal\u00f3n aproximadamente 12 a 15 metros y situaci\u00f3n de 1 vs. 1 y remate. El que realiza la pasada y termina atacando se queda para defender al pr\u00f3ximo compa\u00f1ero.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Fuerza explosiva con situaci\u00f3n de 1 vs. 1 y remate. Parte 1 [wpds-restrict type=\u00bb1,2,3&#8243;] OBSERVACIONES: F\u00cdSICOS: fuerza explosiva integrada a situaciones del juego. T\u00c9CNICOS: Conducci\u00f3n, fintas y remates. PSICOL\u00d3GICOS: Motivaci\u00f3n. MATERIALES: Barra con discos, 5 vallas entre 35 y 45 cm y balones. CAMPO DE JUEGO: media cancha reglamentaria. DURACI\u00d3N: 6 repeticiones. DESARROLLO: Media sentadillas, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra187a-big.jpg?fit=589%2C289","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":2,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2109\/revisions"}],"predecessor-version":[{"id":2159,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2109\/revisions\/2159"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2110"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2109"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}