{"id":2112,"date":"2011-08-11T22:29:19","date_gmt":"2011-08-12T01:29:19","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2112"},"modified":"2013-06-24T17:17:47","modified_gmt":"2013-06-24T20:17:47","slug":"pases-y-acciones-fisicas","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/pases-y-acciones-fisicas\/","title":{"rendered":"Pases y acciones f\u00edsicas"},"content":{"rendered":"<div style=\"display:none;\">\nPases y acciones f\u00edsicas\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra197a-big.jpg?resize=589%2C435\" alt=\"pra197a-big\" width=\"589\" height=\"435\" class=\"alignnone size-full wp-image-2113\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra197a-big.jpg?w=589 589w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra197a-big.jpg?resize=400%2C295 400w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/p>\n<p><strong>OBSERVACIONES:<\/p>\n<p>F\u00cdSICOS: <\/strong>velocidad, resistencia a la velocidad, fuerza explosiva, multisaltos, etc., dependiendo de las acciones colocadas en el ejercicio.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Pases y paredes.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> Activaci\u00f3n concentraci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> Estacas, vallas medianas, platos y balones.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> 15 a 20 metros los lados del cuadrado de ejercicio.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> Por repeticiones o tiempo. Tener en cuenta el n\u00famero de saltos.<br \/>\n<strong><br \/>\nDESARROLLO:<\/strong> 1 pasa y 2 y simult\u00e1neamente sale 3 saltando las vallas. 2 recibe,  realiza una pared con 3 pasa al jugador que quedo detr\u00e1s del 3, realiza zigzag a velocidad y queda en el lugar de 3. 3 va al lugar de 2, 1 va al lugar de 2 y 2 queda en el lugar de salida de 3.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> cambiar el sentido y de la pared y se pueden variar las acciones f\u00edsicas a realzar.<\/p>\n<p>Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Pases y acciones f\u00edsicas [wpds-restrict type=\u00bb1,2,3&#8243;] OBSERVACIONES: F\u00cdSICOS: velocidad, resistencia a la velocidad, fuerza explosiva, multisaltos, etc., dependiendo de las acciones colocadas en el ejercicio. T\u00c9CNICOS: Pases y paredes. PSICOL\u00d3GICOS: Activaci\u00f3n concentraci\u00f3n. MATERIALES: Estacas, vallas medianas, platos y balones. CAMPO DE JUEGO: 15 a 20 metros los lados del cuadrado de ejercicio. DURACI\u00d3N: Por repeticiones &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[63,59],"yst_prominent_words":[],"class_list":["post-2112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra197a-big.jpg?fit=589%2C435","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":2,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2112\/revisions"}],"predecessor-version":[{"id":2160,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2112\/revisions\/2160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2113"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2112"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2112"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}