{"id":2132,"date":"2011-03-03T21:30:12","date_gmt":"2011-03-04T00:30:12","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2132"},"modified":"2013-06-23T21:33:04","modified_gmt":"2013-06-24T00:33:04","slug":"pase-entre-tercias","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/pase-entre-tercias\/","title":{"rendered":"Pase entre tercias"},"content":{"rendered":"<div style=\"display:none;\">\nPase entre tercias\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra190a-big.jpg?resize=500%2C286\" alt=\"pra190a-big\" width=\"500\" height=\"286\" class=\"alignnone size-full wp-image-2133\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra190a-big.jpg?w=500 500w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra190a-big.jpg?resize=400%2C228 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> se utiliza este ejercicio como trabajo especifico t\u00e9cnico, pero como objetivos f\u00edsico lo podemos utilizar como calentamiento o trabajo de velocidad.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> pases cortos y largos, paredes.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> concentraci\u00f3n y activaci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> balones y platos.<\/p>\n<p><strong>DESARROLLO:<\/strong> 1 pasa a 2 realizando una pares, \u00e9ste a 3 que realiza otra pared con 2 y pasa a 4. El cambio es donde pase voy.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> alejar las distancias, con principiantes realizar dos toques, uno de orientaci\u00f3n el otro de pase, etc.<br \/>\nEn principio se quedan fijos hasta tomar bien la mec\u00e1nica del ejercicio y despu\u00e9s cambian.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Pase entre tercias [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: se utiliza este ejercicio como trabajo especifico t\u00e9cnico, pero como objetivos f\u00edsico lo podemos utilizar como calentamiento o trabajo de velocidad. T\u00c9CNICOS: pases cortos y largos, paredes. PSICOL\u00d3GICOS: concentraci\u00f3n y activaci\u00f3n. MATERIALES: balones y platos. DESARROLLO: 1 pasa a 2 realizando una pares, \u00e9ste a 3 que realiza &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,3],"tags":[64,59],"yst_prominent_words":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos","category-trabajos-practicos","tag-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra190a-big.jpg?fit=500%2C286","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2132\/revisions"}],"predecessor-version":[{"id":2134,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2132\/revisions\/2134"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2133"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2132"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}