{"id":2177,"date":"2012-05-30T17:33:46","date_gmt":"2012-05-30T20:33:46","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2177"},"modified":"2013-06-24T17:36:00","modified_gmt":"2013-06-24T20:36:00","slug":"ejercicio-de-pases-pase-diagonal-y-pared","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-pases-pase-diagonal-y-pared\/","title":{"rendered":"Ejercicio de pases. Pase, diagonal y pared"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio de pases. Pase, diagonal y pared\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra221a-big.jpg?resize=569%2C363\" alt=\"pra221a-big\" width=\"569\" height=\"363\" class=\"alignnone size-full wp-image-2178\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra221a-big.jpg?w=569 569w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra221a-big.jpg?resize=400%2C255 400w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>FISICOS: <\/strong>puede ser utilizado con un trabajo de potencia aer\u00f3bica o velocidad dependiendo de la intensidad y duraci\u00f3n del mismo, aunque es un ejercicio preferentemente t\u00e9cnico.<\/p>\n<p><strong>T\u00c9CNICOS: <\/strong>pases cortos y largos, paredes. Peque\u00f1a conducci\u00f3n.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> concentraci\u00f3n y activaci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> balones, conos o estacas.<\/p>\n<p><strong>DESARROLLO:<\/strong> 1 pasa a 2, 2 en diagonal pasa a 3 y va en busca de la devoluci\u00f3n. 3 pasa a 2 realizando una pared a velocidad y peque\u00f1a conducci\u00f3n. 4 cambia de lugar en este caso sin realizar ninguna opci\u00f3n. La rotaci\u00f3n es la siguiente: 1 despu\u00e9s que \u201cle hicieron\u201d la pared va al lugar de 4. 2 va al lugar de 3. 2 conduce despu\u00e9s de la pared al lugar de 1 y 4 al lugar de 2.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> alejar las distancias, con principiantes realizar dos toques, uno de orientaci\u00f3n el otro de pase, etc.<br \/>\nCambiar de lugar.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de pases. Pase, diagonal y pared [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: FISICOS: puede ser utilizado con un trabajo de potencia aer\u00f3bica o velocidad dependiendo de la intensidad y duraci\u00f3n del mismo, aunque es un ejercicio preferentemente t\u00e9cnico. T\u00c9CNICOS: pases cortos y largos, paredes. Peque\u00f1a conducci\u00f3n. PSICOL\u00d3GICOS: concentraci\u00f3n y activaci\u00f3n. MATERIALES: balones, conos o estacas. DESARROLLO: 1 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra221a-big.jpg?fit=569%2C363","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2177"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2179,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2177\/revisions\/2179"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2178"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2177"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}