{"id":2186,"date":"2012-08-22T17:51:01","date_gmt":"2012-08-22T20:51:01","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2186"},"modified":"2013-06-24T17:54:09","modified_gmt":"2013-06-24T20:54:09","slug":"ejercicio-de-4-jugadores-en-triangulo-parte-2","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-4-jugadores-en-triangulo-parte-2\/","title":{"rendered":"Ejercicio de 4 jugadores en tri\u00e1ngulo. Parte 2"},"content":{"rendered":"<div style=\"display:none;\">\n Ejercicio de 4 jugadores en tri\u00e1ngulo. Parte 2\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra227a-big.jpg?resize=602%2C352\" alt=\"pra227a-big\" width=\"602\" height=\"352\" class=\"alignnone size-full wp-image-2187\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra227a-big.jpg?w=602 602w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra227a-big.jpg?resize=400%2C233 400w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p>\n<p><strong>OBSERVACIONES:<\/p>\n<p>F\u00cdSICOS:<\/strong> Potencia Aer\u00f3bica,<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Pases y paredes con muchas variaciones. Trabajo defensivo en inferioridad num\u00e9rica. <\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> Atenci\u00f3n y concentraci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> platos o el\u00e1sticos, balones y casacas.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> triangulo equil\u00e1tero de 15 mts.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> Por repeticiones o tiempo. <\/p>\n<p><strong>DESARROLLO: <\/strong><\/p>\n<p><strong>EJERCICIO 1.<\/strong>  Los 4 jugadores dentro del cuadrado. Juegan a 1 toque 3 vs. 1. Con tocar el bal\u00f3n el jugador interior cambian. <\/p>\n<p><strong>EJERCICIO 2.<\/strong>  Juegan 3 vs. 1. Solo el defensor por dentro del tri\u00e1ngulo. Jugar a un toque.<\/p>\n<p><strong>OBSERVACIONES:<\/strong><\/p>\n<p>Uno de los 3 jugadores ofensivos tienen 2 toques.<br \/>\nTrabajar solamente por tiempo contabilizando el n\u00famero de recuperaciones defensivas,<\/p>\n<p>Prof: Rubens Valenzuela<br \/>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de 4 jugadores en tri\u00e1ngulo. Parte 2 [wpds-restrict type=\u00bb1,2,3&#8243;] OBSERVACIONES: F\u00cdSICOS: Potencia Aer\u00f3bica, T\u00c9CNICOS: Pases y paredes con muchas variaciones. Trabajo defensivo en inferioridad num\u00e9rica. PSICOL\u00d3GICOS: Atenci\u00f3n y concentraci\u00f3n. MATERIALES: platos o el\u00e1sticos, balones y casacas. CAMPO DE JUEGO: triangulo equil\u00e1tero de 15 mts. DURACI\u00d3N: Por repeticiones o tiempo. DESARROLLO: EJERCICIO 1. Los 4 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra227a-big.jpg?fit=602%2C352","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2186"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2186\/revisions"}],"predecessor-version":[{"id":2188,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2186\/revisions\/2188"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2187"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2186"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}