{"id":2189,"date":"2012-10-22T17:54:15","date_gmt":"2012-10-22T20:54:15","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2189"},"modified":"2013-06-24T17:56:42","modified_gmt":"2013-06-24T20:56:42","slug":"reaccion-y-1-vs-1","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/reaccion-y-1-vs-1\/","title":{"rendered":"Reacci\u00f3n y 1 vs. 1"},"content":{"rendered":"<div style=\"display:none;\">\nReacci\u00f3n y 1 vs. 1\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra233a-big.jpg?resize=550%2C334\" alt=\"pra233a-big\" width=\"550\" height=\"334\" class=\"alignnone size-full wp-image-2190\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra233a-big.jpg?w=550 550w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra233a-big.jpg?resize=400%2C242 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Velocidad, velocidad de reacci\u00f3n y realizaci\u00f3n.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Ofensivos: conducci\u00f3n y remate. Defensa: recuperaci\u00f3n, orientar y evitar el remate. Situaci\u00f3n de 1 vs. 1.<br \/>\n<strong><br \/>\nPSICOL\u00d3GICOS:<\/strong> Concentraci\u00f3n y disminuir el tiempo de reacci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> 8 conos, balones y casacas.<\/p>\n<p><strong>CAMPO DE JUEGO<\/strong>: Media cancha. Los cuadrados tienen 10 metros por lado y est\u00e1n a 12 metros del bal\u00f3n (entrenador).<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 3 a 5 repeticiones por pareja.<\/p>\n<p><strong>DESARROLLO: <\/strong>el entrenador indica el n\u00famero del cono que ambos jugadores deber\u00e1n tocar para despu\u00e9s ir en busca del bal\u00f3n y tratar de definir en la porter\u00eda.<br \/>\nAmbos jugadores comienzan de frente a la l\u00ednea central y en el medio del cuadrado.<br \/>\nSi el defensor recupera el bal\u00f3n termina la acci\u00f3n de 1 vs. 1.<\/p>\n<p><strong>OBSERVACIONES:<\/strong><\/p>\n<p>Variar las posiciones de salida: boca abajo, boca arriba, sentado, etc.<br \/>\n&#8211; Variar el n\u00famero de los conos.<br \/>\n&#8211; Bal\u00f3n en movimiento (por el entrenador)<br \/>\n&#8211; Si el defensor recupera el bal\u00f3n pasa atacar, as\u00ed hasta que termine la situaci\u00f3n de 1 vs. 1 por tiempo o por definici\u00f3n.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Reacci\u00f3n y 1 vs. 1 [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Velocidad, velocidad de reacci\u00f3n y realizaci\u00f3n. T\u00c9CNICOS: Ofensivos: conducci\u00f3n y remate. Defensa: recuperaci\u00f3n, orientar y evitar el remate. Situaci\u00f3n de 1 vs. 1. PSICOL\u00d3GICOS: Concentraci\u00f3n y disminuir el tiempo de reacci\u00f3n. MATERIALES: 8 conos, balones y casacas. CAMPO DE JUEGO: Media cancha. Los cuadrados tienen 10 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[28,59],"yst_prominent_words":[],"class_list":["post-2189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos","tag-fisicos-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra233a-big.jpg?fit=550%2C334","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2189"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2189\/revisions"}],"predecessor-version":[{"id":2191,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2189\/revisions\/2191"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2190"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2189"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}